Keto low carb pancakes
INGREDIENTS
- 1 cup Blanched almond flour (blanched & finely ground recommended)
- 1/4 cup Coconut flour
- 2-3 tbsp Erythritol (or any sweetener of choice)
- 1 tsp Gluten-free baking powder
- 5 large Egg
- 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions)
- 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature)
- 1 1/2 tsp Vanilla extract (optional, but recommended)
- 1/4 tsp Sea salt (optional, but recommended)
INSTRUCTIONS
- Whisk all ingredients together in a bowl until smooth. (Batter should be the consistency of typical pancake batter. If it’s too thick, add a little more milk. Don’t add too much, or the pancakes will be too “wet”.)
- Preheat an oiled pan* on the stove over medium-low to medium heat. Drop the batter onto the hot pan and form into circles. Cover and cook about 1.5-2 minutes, until bubbles start to form. Flip and cook another 1.5-2 minutes, until browned on the other side. Repeat with the rest of the batter.
Nutrition above.Calories 268 Fat 23g Protein 9g Total Carbs 6g Net Carbs 3g Fiber 3g Sugar 1g
