Ingredients Instructions Makes 1 large salad 1-6 PersonalPoints per serving Notes Optional Toppings: Smartpoints: GREEN: 5 SmartPoints BLUE: 2 SmartPoints PURPLE: 2 SmartPoints Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 336TOTAL FAT: 7gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 412mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 28gFIBER: 10gSUGAR: 4gPROTEIN: 35g Source: Thepounddropper.com
Ingredients Instructions Makes 4 servings2 Points® per serving if using boneless skinless chicken breast 6 Points® per serving if using lean boneless pork chop Notes Smartpoints: GREEN: 6 SmartPoints per pork chop or 4 SmartPoints per chicken breast BLUE: 6 SmartPoints per pork chop or 3 SmartPoints per chicken breast PURPLE: 6 SmartPoints per pork chop or 3…
Ingredients Instructions Directions: Servings: Make 1 serving2 SmartPoints per serving Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 170TOTAL FAT: 3gCARBOHYDRATES: 6gFIBER: 2gSUGAR: 1gPROTEIN: 30g Source: Thepounddropper.com
Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro Directions Preheat oven to 400 degrees….
Ingredients Optional Add In’s Instructions Makes 5 ( 1 cup) servings 0 WW Points per serving Nutrition Information: YIELD: 5Amount Per Serving: CALORIES: 203TOTAL FAT: 2gCHOLESTEROL: 0mgSODIUM: 320mgCARBOHYDRATES: 37gNET CARBOHYDRATES: 30gFIBER: 7gSUGAR: 5gPROTEIN: 12g
4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients Instructions Nutrition Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2 g
0 Point! Cals:272.5 Protein:32 Carbs:31 Fat:2.5 Ingredients Instructions Slow Cooker Version Instant Pot: Nutrition Serving: 1 cup, Calories: 272.5 kcal, Carbohydrates: 31 g, Protein: 32 g, Fat: 2.5 g, Sodium: 499 mg, Fiber: 12 g, Sugar: 2.5 g
Ingredients For the Stuffing Crust: Instructions For the stuffing crust: For the filling: Nutrition Serving: 1 1/2 cups, Calories: 390 kcal, Carbohydrates: 29.5 g, Protein: 49.5 g, Fat: 7.5 g, Saturated Fat: 2 g, Cholesterol: 140.5 mg, Sodium: 760.5 mg, Fiber: 4 g, Sugar: 2 g 4 Point!
Ingredients Instructions OVEN DIRECTIONS: AIR FRYER RECIPE: Nutrition Serving: 2 pieces, Calories: 430 kcal, Carbohydrates: 10 g, Protein: 62 g, Fat: 15 g, Saturated Fat: 6 g, Cholesterol: 10 mg, Sodium: 700 mg, Fiber: 2.5 g, Sugar: 2 g
Ingredients Instructions Makes 8 (1 and 1/4 cup) servings 4 Points® per serving Notes Nutrition Information: YIELD: 8 SERVING SIZE: 1Amount Per Serving: CALORIES: 195TOTAL FAT: 11gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 9gCHOLESTEROL: 64mgSODIUM: 986mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 35gFIBER: 3gSUGAR: 3gPROTEIN: 21g