Ingredients 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn 1 ( 15 oz.) can black beans, rinsed and drained 1/3 cup red pepper, diced…

1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable…

4 Point per serving Cals:249 Protein:27 Carbs:14.6 Fat:9 Ingredients ▢1/4 cup low sodium soy sauce, or use gf soy sauce* ▢1/2 cup chicken broth* ▢1 tablespoon cornstarch ▢2 tablespoons mirin ▢1 tablespoon sugar ▢2 teaspoons sesame oil ▢1/4 teaspoon white pepper ▢1 tablespoon canola oil, divided ▢1 tablespoon minced garlic…

0 Point! Cals:272.5 Protein:32 Carbs:31 Fat:2.5 Ingredients ▢olive oil spray, ▢2 lbs 99% lean ground turkey ▢1/2 teaspoon olive oil ▢1 small onion, chopped ▢3 garlic cloves, minced ▢1 teaspoon chili powder, to taste ▢2 bay leaves ▢1 1/2 tbsp cumin ▢1 tsp oregano ▢2 15 oz…

Ingredients ▢5 cups cooked diced turkey breast, (about 2 1/2 pounds) ▢1 tablespoon olive oil ▢2 large shallots, chopped (3/4 cup) ▢1/4 cup chopped fresh parsley ▢2 tablespoons chopped fresh thyme ▢2 tablespoons chopped fresh sage ▢3 celery stalks, chopped ▢8 ounce package frozen mixed vegetables ▢3 cups turkey…

Ingredients ▢2 cups finely chopped broccoli floret ▢8 thin chicken breast cutlets, about 3 to 4 ounces each ▢1 large egg ▢2 teaspoons water ▢3/4 cup whole wheat or gluten-free seasoned breadcrumbs ▢4 slices cheddar cheese, cut in half 3 oz ▢3/4 teaspoon kosher…

Ingredients 1 Tbsp Land o' Lakes light butter made with canola oil 1 small onion, diced 5 ribs celery, chopped 2 cups or 4 medium carrots, peeled and diced 3…

Ingredients 4 ( 4 oz.) chicken breasts raw and thawed or 2 cups cubed or shredded cooked chicken  1 (14 oz) can diced petite tomatoes, not drained 1 (10 oz.)…

Ingredients ▢Olive oil spray ▢2 1/2 cups peeled and grated on large holes sweet potatoes (about 1 8-ounce potato) ▢2 teaspoons chopped fresh thyme leaves ▢1 teaspoon onion powder ▢1/2 teaspoon kosher salt plus more to taste ▢1/8 teaspoon black pepper plus more…

Ingredients   1 ½ lbs skinless - (boneless chicken breasts, cut into 6 fillets) 2 tbsp light butter 1 lb cherry tomatoes - (halved) 4 garlic cloves - (minced) ½ cup fresh basil - (chopped) ½ tbsp dried oregano Salt and pepper to taste Instructions  Spray a medium sized non-stick…