Ingredients 1 Premier Protein 11oz. Vanilla shake 1 single serving A&W Root Beer Sugar Free Singles To go Drink Mix 4-6 ice cubes Instructions Directions: Combine protein shake and A…
Ingredients 3 cups frozen corn (thawed) or fire roasted frozen corn kernels or canned corn 1 ( 15 oz.) can black beans, rinsed and drained 1/3 cup red pepper, diced…
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients ▢1 tablespoon olive oil ▢1 medium onion, diced ▢2 medium carrots, diced ▢2 cloves of garlic, finely chopped ▢16 ounces red or yellow lentils (I used red), (2 1/3 cups ) ▢8 cups of chicken or vegetable…
Ingredients ▢2 cups finely chopped broccoli floret ▢8 thin chicken breast cutlets, about 3 to 4 ounces each ▢1 large egg ▢2 teaspoons water ▢3/4 cup whole wheat or gluten-free seasoned breadcrumbs ▢4 slices cheddar cheese, cut in half 3 oz ▢3/4 teaspoon kosher…
Ingredients 1 Tbsp Land o' Lakes light butter made with canola oil 1 small onion, diced 5 ribs celery, chopped 2 cups or 4 medium carrots, peeled and diced 3…
Ingredients 4 ( 4 oz.) chicken breasts raw and thawed or 2 cups cubed or shredded cooked chicken 1 (14 oz) can diced petite tomatoes, not drained 1 (10 oz.)…