Chicken and Broccoli Stir-Fry Recipe

4 Point per serving

Cals:249

Protein:27

Carbs:14.6

Fat:9

Ingredients

• ▢1/4 cup low sodium soy sauce, or use gf soy sauce*
• ▢1/2 cup chicken broth*
• ▢1 tablespoon cornstarch
• ▢2 tablespoons mirin
• ▢1 tablespoon sugar
• ▢2 teaspoons sesame oil
• ▢1/4 teaspoon white pepper
• ▢1 tablespoon canola oil, divided
• ▢1 tablespoon minced garlic
• ▢1 tablespoon minced ginger
• ▢1 pound chicken breast, sliced very thinly
• ▢2 cups broccoli florets
• ▢sesame seeds as garnish, if desired

Instructions

• In a large measuring cup or bowl add the soy sauce, chicken broth, cornstarch, mirin, sugar, sesame oil and white pepper and whisk until everything is completely dissolved.
• In a large skillet add one teaspoon canola oil on medium high heat and cook half the chicken until just cooked through, about 2-3 minutes on each side.
• Repeat with the second half of the chicken and an additional teaspoon of oil.
• Remove the chicken to a plate.
• Add in the remaining oil, garlic and ginger and cook for 30-45 seconds until very fragrant but not browned.
• Stir the garlic and ginger well and add in the sauce, whisking well.
• Add in the broccoli and let the sauce cook for 2-3 minutes until thickened.
• Add in the chicken and stir well to coat.
• Garnish with sesame seeds if desired.

Nutrition

Serving: 1 cup, Calories: 249 kcal, Carbohydrates: 14.6 g, Protein: 27 g, Fat: 9 g, Saturated Fat: 0.7 g, Cholesterol: 73 mg, Sodium: 766 mg, Fiber: 1.6 g, Sugar: 6.2 g