Ingredients Instructions Makes 9 (1 and 1/4 cup) servings2 Points® per serving*point value does not include optional toppings Nutrition Information: YIELD: 9 SERVING SIZE: 1Amount Per Serving: CALORIES: 201TOTAL FAT: 8gSATURATED FAT: 4gTRANS FAT: 0gUNSATURATED FAT: 0gCHOLESTEROL: 13mgSODIUM: 405mgCARBOHYDRATES: 17gNET CARBOHYDRATES: 15gFIBER: 2gSUGAR: 5gPROTEIN: 15gSource: Thepounddropper.com
Ingredients Instructions Nutrition Serving: 1 egg cup, Calories: 132 kcal, Carbohydrates: 10 g, Protein: 8 g, Fat: 6.5 g, Saturated Fat: 2.5 g, Cholesterol: 190.5 mg, Sodium: 207 mg, Fiber: 1 g, Sugar: 2 g
Ingredients Instructions Notes Entire recipe makes 6 servings Serving size is 1 fillet with sauce Each serving = 1 Point* Nutrition Calories: 181 kcal (9%)Carbohydrates: 3.9 g (1%)Protein: 25 g (50%)Fat: 6.9 g (11%)Saturated Fat: 2.5 g (16%)Cholesterol: 83 mg (28%)Sodium: 89 mg (4%)Potassium: 620 mg (18%)Fiber: 1.1 g (5%)Sugar: 2 g (2%)Calcium: 20 mg (2%)Iron: 0.9 mg (5%)
Ingredients Instructions Nutrition Serving: 3 /4 cup, Calories: 112 kcal, Carbohydrates: 10 g, Protein: 1.5 g, Fat: 5.5 g, Saturated Fat: 1.8 g, Cholesterol: 11 mg, Sodium: 107 mg, Fiber: 4 g 3 Point per serving
Ingredients Instructions Recipe Notes You can brush some egg wash on the tops if desired.You can sprinkle some fat-free shredded cheddar cheese on top if desired.This dough is very sticky!If you make 6 bagels these are 2 Freestyle SmartPoints each. If you make 4 bagels they are 3 Freestyle SmartPoints each. On the current Weight…
Ingredients Instructions Recipe Notes On the current WeightWatchers Program (2023) it is 2 points per serving. Serving size is 2 energy balls. Nutrition Facts Weight Watchers Energy Balls Amount Per Serving Calories 75Calories from Fat 18 % Daily Value* Fat 2g3% Saturated Fat 1g6% Cholesterol 1mg0% Sodium 4mg0% Potassium 114mg3% Carbohydrates 14g5% Fiber 2g8% Sugar 6g7% Protein 2g4% Vitamin A 25IU1% Vitamin C 2.1mg3%…
Ingredients Instructions Recipe Notes These are 3 points per tostada for Blue and Purple plans and 4 points for Green myWW plan. On the current Weight Watchers Program (2023), it is 4 points per tostada. Remember to add points for any sour cream or extra toppings you add. Nutrition Facts Weight Watchers Baked Chicken Fajita…
Ingredients For the crust For the filling For the icing For the egg wash Instructions Recipe Notes This makes 12 poptarts On the current WeightWatchers Program (2023) it is 6 points per serving. Serving size is one poptart. Nutrition Facts Weight Watchers 2 Ingredient Dough Poptarts Amount Per Serving Calories 149Calories from Fat 9 % Daily…
INGREDIENTS INSTRUCTIONS NOTES Please be aware that the nutritional information below has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. It should therefore be considered as an estimate. PointedKitchen.com has calculated Weight Watchers Smart Points based on the individual ingredients used to make this…
INGREDIENTS INSTRUCTIONS