Ingredients ▢Olive oil spray ▢2 1/2 cups peeled and grated on large holes sweet potatoes (about 1 8-ounce potato) ▢2 teaspoons chopped fresh thyme leaves ▢1 teaspoon onion powder ▢1/2 teaspoon kosher salt plus more to taste ▢1/8 teaspoon black pepper plus more…

Ingredients   1 ½ lbs skinless - (boneless chicken breasts, cut into 6 fillets) 2 tbsp light butter 1 lb cherry tomatoes - (halved) 4 garlic cloves - (minced) ½ cup fresh basil - (chopped) ½ tbsp dried oregano Salt and pepper to taste Instructions  Spray a medium sized non-stick…

Ingredients ▢4 slices center cut bacon ▢6 cups about 24 oz cauliflower florets ▢3 cloves crushed garlic ▢1/3 cup 1% buttermilk ▢1 tablespoon whipped butter ▢3/4 tsp kosher salt ▢fresh black pepper to taste ▢2 tablespoons minced fresh chives divided ▢1/4 cup shredded reduced fat shredded cheddar Instructions…

Ingredients 1 cup self rising flour 1 cup nonfat Greek yogurt 2-4 Tbsp diced jalapenos Egg wash optional Fat-free shredded cheddar cheese optional Instructions Preheat your oven to 375 degrees F. In a bowl stir the flour and…

Ingredients 2 ripe bananas 1 cup old fashioned rolled oats 1 Tbsp protein powder 1/2 teaspoon ground cinnamon 1/4 cup mini chocolate chips Instructions Preheat the oven to 350 F and line a baking sheet with parchment paper. In…

Ingredients 3 cups shredded or diced cooked chicken breast 1 packet fajita seasoning mix 2 cups sliced red, orange, yellow bell peppers 1 medium onion thinly sliced ¼-1/2 cup water…

Ingredients For the crust 2 Cups self rising flour 2 single serve cups plain Greek yogurt For the filling ½ cup light brown sugar 1½ teaspoon ground cinnamon 4 teaspoons all-purpose flour For the icing ¾ cup powdered sugar 1 tablespoon 2% milk…

INGREDIENTS 2½ cups semi skimmed milk (600ml) 1% milk 3 eggs medium 1 tsp vanilla extract (or vanilla paste if you have it!) 2 tbsp sugar (30g) I used superfine / caster 1 tsp ground nutmeg INSTRUCTIONS  Preheat the oven to Gas Mark…

INGREDIENTS 2 cups extra lean mince / ground beef (450g) 1 small onion finely chopped ¼ cup breadcrumbs (25g) ¼ tsp ground allspice ¼ tsp nutmeg ½ tsp garlic powder ½ tsp black pepper ½ tsp salt 1 egg 1 tbsp oil 1⅔ cup beef stock (400ml) made with one stock cube / bouillon 1 tbsp Worcestershire…

Easy Cheesy Bean Dip prep time: 5 MINS cook time: 5 MINS total time: 10 MINS calories: 85KCAL This Easy Cheesy Bean Dip uses just 4 ingredients and comes together in about 10 minutes!  yield: 8 (1/3 CUP) SERVINGS…