Ingredients: 1/2 yellow onion, diced 1 lb. boneless, skinless chicken tenders or breasts-raw 1 tsp oregano Pinch of cumin Pinch of coriander Pinch of dill weed Pinch of rosemary 1/2 tsp onion powder 1/2 tsp garlic powder 1/8 tsp salt Pinch of black pepper 4 pitas- for these gyros I like to use Joseph’s ® Flax, Oat, Bran…
Ingredients 1 cup nonfat plain Greek yogurt 1 Tbsp lemon juice 1 garlic clove or 1/2 tsp minced garlic 1 English cucumber, (the long, skinny ones) 1 tsp salt 1 tsp fresh or dry dill Instructions In a bowl combine, non fat plain Greek yogurt, lemon juice, garlic clove or minced garlic, salt, and dill….
Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point brown sugar sweetener such as Lakanto Golden Monkfruit Sweetener 1 tsp water mixed with 1 tsp cornstarch 12 wonton wrappers 1/4 tsp cinnamon +1 Tbsp sugar substitute…
Ingredients 1 cup self-rising flour – I use Gold Medal brand 3/4 cup plain nonfat Greek yogurt – I use Fage or Trader Joe’s 2 eggs, divided 3/4 cup Jimmy Dean fully cooked turkey sausage crumbles 1/2 cup light cheese – I use Trader Joe’s lite 3 cheese blend or Velveeta Shreds Instructions Preheat oven…
INGREDIENTS 1 package full size tortillas 2- 8 oz packs light cream cheese softened 1/2 cup salsa 1 cup reduced fat shredded cheese I use a 3 cheese blend Green onion diced INSTRUCTIONS Make sure the cream cheese is softened, I pop mine in the microwave on half power for about 1 minute to help…
These Weight Watchers Chicken Pot Pie Bombs using the 2 ingredient pizza dough are now my favorite! They are easy to make and so delicious! Ingredients12 oz Cooked skinless boneless chicken breast, chopped ( I seasoned mine with Lawry’s seasoning salt).12 oz mixed vegetables, carrots corn green beans peas.Plain fat-free Greek yogurt.2 cups, divided (1/12…
Ingredients 1 1/2 cups canned pumkin 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix 1 1/2 ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non fat reduced sugar milk 1 Tbsp pumpkin pie spice 1 cup graham cracker crumbs 3 Tbsp Land o’ Lakes light butter made…
Ingredients 3 eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt or nonfat plain yogurt (I use Fage or Chobani) 1 (1 oz.) small box Jell-o sugar free/fat free butterscotch instant pudding 1 tsp vanilla or butterscotch extract 3 Tbsp sugar substitute ( I use Lakanto Classic Monkfruit Sweetener ) Drizzle Smucker’s…
Ingredients 6 medium or 2 1/2 lbs. Yukon gold potatoes, peeled and diced into 1 inch pieces 1 Tbsp Land o’ Lakes light butter made with canola oil 1 medium yellow onion, diced 1 Tbsp minced garlic or 3 garlic cloves, minced 4 cups or 32 oz. low sodium chicken broth 2 cups skim milk or unsweetened…
Ingredients 12 hard boiled eggs 2 Tbsp light Kraft mayo 1/2 cup non fat plain or Greek yogurt ( I use plain yogurt) 2 Tbsp unsweetened almond milk or skim milk 1/2 tsp mustard ( I use Dijon) 1/2 tsp dry chives 1/2 tsp dill weed 1/8 tsp garlic powder 1 tsp salt 1/8 tsp pepper…