INGREDIENTS 2 Flatout fold it’s 5 grain and flax 4 slices Canadian bacon 4 slices tomato 1 tsp olive oil 4 eggs 1 Tbsp apple cider vinegar 1/3 cup non fat plain greek yogurt 1 Tbsp light mayonnaise 1/2 Tbsp dijon mustard 1/2 Tbsp fresh squeezed lemon 1 tsp light butter Dash of salt & pepper INSTRUCTIONS Fill a skillet half way with water, add your vinegar and bring to a boil over high heat on…
INGREDIENTS 4 large eggs 1/3 cup whole milk 1/2 cup broccoli finely chopped 1/4 cup cheddar cheese shredded 1/8 tsp black pepper pinch salt optional INSTRUCTIONS Turn instant pot saute function on. Allow to heat up for 1 minute. Add 3 tablespoons of water. Quickly saute broccoli in instant pot until softened and bright green (approximately 2 minutes). Remove broccoli from instant pot Whisk together eggs, milk, salt…
INGREDIENTS 24 wonton wrappers Onion Yellow pepper Spinach 7 eggs took 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and…
Ingredients 1 small onion – (finely chopped) 8 oz mushrooms – (chopped) 2 small stalks celery – (chopped) 2 cups frozen mixed vegetables 8 oz skinless, boneless chicken breasts – (cooked and diced) 2 tbsp whole wheat flour 1 tbsp light butter 1 cup fat free chicken broth ½ cup fat free evaporated milk 1 tsp salt ¼ tsp black pepper 1 tsp dried thyme ½ tsp paprika 4 slices reduced fat crescent roll dough Instructions Preheat oven to 375 and spray a 10” pie plate with cooking spray…
INGREDIENTS 6 large onions thinly sliced 2 tbsp olive oil 4 cloves garlic 2 tbsp white wine vinegar 1 tbsp flour 6 cups stock – beef, chicken or vegetable (1400ml) 1 tbsp Worcestershire sauce 2 – 3 sprigs of thyme Optional 1 pinch Salt and pepper as required Water Baguette Optional Grated reduced fat mature cheese Optional INSTRUCTIONS Place the sliced onions in a large saucepan / stockpot and drizzle over the olive oil. Toss the onions about…
Yield: 8 servings, 4 points per serving for blue and purple, 5 points per serving for green. Course: Main Course Ingredients 1 10 1/2 oz. can of Healthy Request Cream of Chicken condensed soup 1 cup fat-free sour cream 1/2 cup reduced-fat Mexican cheese, shredded 5 biscuits (I used Kroger jumbo junior biscuits. If you do not have the same biscuits double check…
Ingredients 3 eggs or 3/4 cup liquid eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt 1 ( 1 oz.) small box instant sugar free/fat free chocolate fudge pudding. 1 Tbsp vanilla extract 3 Tbsp white granulated sugar sweetener- I use Lakanto Monkfruit 2 Tbsp powdered peanut butter Instructions Preheat oven to 350 degrees. In…
Ingredients 3 eggs 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( I recommend Fage or Chobani) 1 (1 oz.) small box instant sugar free/fat free chocolate fudge pudding mix 1/2 Tbsp vanilla extract 3 Tbsp zero point white granulated sugar substitute Instructions Preheat oven to 350 degrees. In mixing bowl add eggs, sugar…
WEIGHT WATCHES ORANGE CREAMSICLES Ingredients 1 cup Fat Free Cool Whip 1 .30 ounce package Sugar Free Orange Jello ½ cup Water Orange Zest Instructions Heat the water until boiling point. Add the Sugar Free Jello and stir until completely dissolved. Add a bit of orange zest. Add the cool whip, and stir until well mixed. Pour in silicone molds….
WEIGHT WATCHERS ASIAN ZERO POINTS SOUP Hands-on time: 35 minutesTime to table: 45 minutesMakes 10 cups6 cups vegetable broth (I used 6 cups water and Better for Bouillon) 2 cups bok choy, chopped (use the leftover bok choy to make this great bok choy salad or check the other bok choy recipes)2 cups Chinese/Napa cabbage, chopped (use the…