Weight Watchers Delicious Cabbage Lasagna (4 smartpoints) 1 Pound 93% Lean Ground Turkey1 Container of Fat Free Ricotta Cheese 15 oz2 Cans of Diced Tomatoes 14.5 oz (one drained, one undrained)1 Can Tomato Sauce (15 oz)1/2 Cup Diced Onion1 Tablespoon Garlic Powder2 to 3 Teaspoons of SaltPepper to taste1 Medium Head of Cabbage (Diced) [wp_ad_camp_3] Preheat…
INGREDIENTS 1 lb ground chicken 24 wonton wrappers 4T taco seasoning 1 cup black beans (drained and rinsed) 1 cup salsa (I like to use medium chunky) 12 teaspoon salsa con queso 4 oz reduced fat mexican cheese INSTRUCTIONS Preheat an oven to 375 degrees. Spray a muffin tin with nonstick spray and place 1…
Ingredients Cooking spray 2 1/2 Pounds Sweet potatoes 3/4 Pounds Carrots, halved lengthwise and chopped 1 1/2 Tbsp Unsalted butter 1 1/2 Tsp Ginger root, peeled and grated 1/2 Cup Low fat milk 3/4 Tsp Salt 3/4 Cup Mini marshmallows, coarsely chopped 2 Tbsp Pecans, chopped Instructions Preheat the oven to 400F, spray an 8…
INGREDIENTS oil spray, I used my mister 1 1/4 lb ground chicken 1/4 cup panko crumbs 1 large egg 2 scallions, chopped 1/3 cup finely minced celery 1/3 cup finely minced carrot 1 clove crushed garlic kosher salt and freshly ground black pepper, to taste 1/3 cup Franks Hot sauce 1/4 cup skinny blue cheese dressing, optional finely chopped celery leaf for garnish, optional INSTRUCTIONS Preheat the oven to 400°F. Lightly spray a non-stick baking sheet…
INGREDIENTS 1 lb ground turkey weighed raw 1 egg 1/2 cup bread crumbs 1 tsp thyme 2 tsp sage 1 tsp garlic powder 1 tsp onion powder dash salt/pepper 1 package puff pastry Egg wash for brushing on top 1 egg with a splash of milk *you won’t use much of it so I do not include it in the ingredients when I am figuring out the points. INSTRUCTIONS Preheat oven…
Ingredients 3 large eggs or 3/4 cup liquid egg substitute 3 cups nonfat plain Greek yogurt or nonfat plain yogurt ( for thicker slices use 5 cups) We’ll need a small box of instant sugar-free/fat-free cheesecake or vanilla pudding. And 1 Tbsp of vanilla extract We’ll need 3 Tbsp. white granulated sugar substitute ( I…
INGREDIENTS 7.5 oreo mint thins yes that’s right, 7.5, so you can either eat half a cookie while making them or put it away for another time 1 Tbsp melted reduced calorie margarine 3 oz softened light cream cheese 1/2 Tbsp sugar 1/2 Tbsp flour 1.5 Tbsp liquid egg whites 1/2 tsp peppermint extract 1 Tbsp milk INSTRUCTIONS Preheat oven to 350F, line a 12 hole mini muffin tin with paper…
INGREDIENTS 1 package reduced fat pillsbury crescent rolls 1/4 cup light cream cheese softened 1/4 cup light ricotta 2.5 Tbsp icing sugar confectionary sugar 1/2 tsp vanilla extract 1.5 Tbsp mini chocolate chips INSTRUCTIONS Unroll your crescent dough into 2 pieces of 4 rolls. Pinch together any open seams. In a small bowl mix together your cream cheese, ricotta, icing sugar and vanilla. Spread evenly onto your two…
INGREDIENTS Cooking spray 8 slices center-cut bacon, chopped ½ cup finely diced shallots 5-ounce package baby spinach 8 ounces Gruyère cheese, shredded (I like Finlandia) 12 large eggs 1 cup nonfat milk ½ teaspoon kosher salt Freshly ground black pepper, to taste INSTRUCTIONS Preheat oven to 350 degrees F. Spray a 9” x 13” casserole dish with cooking spray and set aside. In a large skillet, cook the bacon over…
Ingredients 10 1/2 oz of healthy request cream of chicken condensed soup 1/2 cup fat-free sour cream Two fully cooked boneless, skinless chicken breasts (I used a cooked rotisserie chicken) 1 cup riced cauliflower 1/2 teaspoon garlic powder 1/4 teaspoon onion powder 1/4 teaspoon parsley 1/4 teaspoon salt 1/8 teaspoon pepper 1/2 reduced-fat cheddar cheese…