Blueberry Salsa

A wonderful fresh fruit salsa recipe! Prep Time20 minutes Servings12 servings (1/4 cup) Calories 26kcal

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INGREDIENTS

  • 2 cups fresh blueberries, chopped
  • 1 cup fresh blueberries (left whole)
  • 1/4 cup freshly squeezed lemon juice
  • 3 tablespoons chopped fresh cilantro
  • 2 medium seeded and minced jalapeño peppers
  • 1/3 cup diced red bell pepper
  • 1/4 cup chopped onion
  • 1/2 teaspoon kosher salt
  • tortilla chips, for dipping

INSTRUCTIONS

  • In a large bowl, carefully combine all ingredients.
  • Cover and chill until ready to serve. Serve with tortilla chips.

NOTES

  • Nutritional information includes salsa only (1/4 cup per serving), but not the chips.

NUTRITION

Serving: 1serving (1/4 cup) | Calories: 26kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 98mg | Potassium: 53mg | Fiber: 1g | Sugar: 4g | Vitamin A: 181IU | Vitamin C: 14mg | Calcium: 1mg | Iron: 1mg

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