CABBAGE SOUP

You can eat as much of this 0-point Weight Watchers cabbage soup as you like. It’s so good for you.

READY IN: 32 mins

SERVES: 6-8

YIELDS: 1 cup

INGREDIENTS

  • 3  cups nonfat beef broth (beef is the best) or 3  cups  nonfat vegetable broth (beef is the best) or 3  cups nonfat chicken broth (beef is the best)
  • 2  garlic cloves, minced
  • 1  tablespoon tomato paste
  • 2  cups  chopped cabbage
  • 12 yellow onion
  • 12 cup  chopped carrot
  • 12 cup green beans
  • 12 cup  chopped zucchini
  • 12 teaspoon basil
  • 12 teaspoon oregano
  •  salt & pepper

DIRECTIONS

  1. Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
  2. Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
  3. Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
  4. I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
    All very good. You can customize it a bit.

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