Cacio-E-Pepe-Brussels-Sprouts-6

bl: 6 gr: 6 pur:6 SP 204 Calories
PREP TIME:10 mins
COOK TIME:15 mins
TOTAL TIME:25 mins
YIELD:6SERVINGSCOURSE:Dinner, Side Dish

CUISINE:Italian

Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic.

INGREDIENTS

  • 2 tablespoons extra-virgin olive oil
  • 1½ teaspoons freshly ground pepper
  • Crushed red pepper flakes
  • 14 ounces shredded Brussels sprouts, see Note
  • 1 teaspoon kosher salt
  • 1 1/4 cups freshly grated Parmesan cheese, plus more for serving
  • Zest of 1 lemon
  • 1/3 cup toasted hazelnuts or pecans, roughly chopped

INSTRUCTIONS

  • In a large skillet over medium heat, cook the olive oil, pepper, and red pepper flakes together until toasted, 30 seconds to 1 minute.
  • Add the Brussels sprouts and cook, without stirring, until they begin to soften, about 2 minutes.
  • Season with the salt, and cook until the Brussels sprouts just begin to char, about 2 minutes.
  • Remove the skillet from the heat and add the Parmesan, lemon zest, and hazelnuts.
  • Serve warm, topped with more fresh Parmesan, if desired.

NUTRITION INFORMATION:
Serving: 1/2 cup, Calories: 204kcal, Carbohydrates: 8g, Protein: 12g, Fat: 15g, Saturated Fat: 5g, Cholesterol: 16.5mg, Sodium: 591.5mg, Fiber: 3.5g, Sugar: 2gBlue Smart Points:6Green Smart Points:6Purple Smart Points:6

Share on facebook
Facebook
Share on google
Google+
Share on twitter
Twitter
Share on linkedin
LinkedIn

Recent Posts:

Cherry Cheesecake Jars

 3 Weight Watchers points per serving for a good snack!!!! Recipe serves six Ingredients 32 ounces of Chobani Plain Greek non-fat Yogurt zero points 3

Read More »

Weight Watchers Skinny Chicken Alfredo Pizza

Nutrition Information: YIELD:  4  SERVING SIZE:  1Amount Per Serving: CALORIES: 460TOTAL FAT: 16gSATURATED FAT: 9gTRANS FAT: 0gUNSATURATED FAT: 6gCHOLESTEROL: 61mgSODIUM: 551mgCARBOHYDRATES: 50gFIBER: 2gSUGAR: 3gPROTEIN: 29g Make this tasty homemade skinny chicken Alfredo pizza to add to your

Read More »

broccoli salad

This delicious, quick and easy broccoli salad is best made ahead and makes a great side for any summer get together! 4 Points per serving

Read More »

Apple cranberry oatmeal bake

INGREDIENTS   2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats

Read More »
%d bloggers like this: