INGREDIENTS 3–4 skinless boneless chicken breasts 1 (.7oz) envelope of Good Seasons Italian Dressing Mix 20 oz Campbells Condensed 98% Fat-Free Cream of Chicken Soup (2 10oz cans) 4 oz low fat cream cheese Egg Noodles or Rice, to serve with INSTRUCTIONS Spray crock pot with non-stick spray. Place the chicken breasts in crock pot, and sprinkle the Italian dressing mix…
Calories: 394kcal | Carbohydrates: 62g | Protein: 4g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 25mg | Sodium: 92mg | Potassium: 181mg | Fiber: 1g | Sugar: 40g | Vitamin A: 115IU | Vitamin C: 19.7mg | Calcium: 60mg | Iron: 1.5mg PREP TIME10 minutes COOK TIME50 minutes TOTAL TIME1 hourIngredientsFOR THE BREAD: 3/4 cup granulated sugar 1/2 cup milk 1/2 cup oil 1 large egg 1 teaspoon vanilla extract or almond extract 2 cups all-purpose flour 2 teaspoons baking powder** (see notes) 1/4 teaspoon salt 2 cups diced strawberries 2 tablespoons all-purpose flour FOR THE GLAZE: 2 cups powdered sugar 2 tablespoons melted butter 1/3 cup finely diced strawberries1/2 teaspoon vanilla extract or almond extract 1-2 tablespoons heavy cream or milk** (optional) Instructions Preheat the oven to 350 degrees….
Ingredients 1/2 cups of unsalted butter softened 1 cup of dark brown sugar packed 1 large egg 1 teaspoon of vanilla extract 1 cup of all purpose flour 3/4 cup of whole wheat flour 1/4 teaspoon of salt 1/2 teaspoon of baking soda Instructions Preheat the oven to 400. Use an electric mixer to cream the butter, sugar, egg and vanilla extract in a large bowl. Add in the rest of the…
Ingredients 1 cup red onion diced 2.5 cups celery diced 2.5 cup carrots peeled and sliced 2 cups zucchini diced 1 cup spinach 1 cup whole wheat pasta dry (elbows will triple in size for this recipe) 1/2 cup kidney beans (canned) 1/2 cup white beans (canned) 1 can diced tomatoes low sodium 64 ounces low sodium vegetable broth 1.5 tsp oregano 1/2 tsp salt 2 tsp basil 1 tsp sage 2 tsp garlic fresh, minced 1 tsp parsley 2 bay leaves Instructions Pressure Cooker Instructions Dice up your onions, celery, carrots, and zucchini. You can dice…
Yield: 16 servings Ingredients 16 oz. fat free sour cream 2 oz. French Onion Soup Mix 2 oz. reduced fat cream cheese (room temperature) Instructions Add the sour cream and French onion soup mix to a mixing bowl. Use an electric hand mixer to combine. Add the cream cheese then combine with the hand mixer.
Ingredients 1 Pound Extra Lean Ground Beef (95% lean) 1/2 cup chopped white or yellow onion 5 – 10 inch (burrito size) low carb/low cal wraps 1 Cup Shredded fat free cheddar cheese 1 Cup Mild (Or spicy if you’d like!) Red Enchilada Sauce – I used Old El Paso Cooking Spray Instructions Preheat oven…