yield: 3 prep time: 10 MINUTES cook time: 30 MINUTES total time: 40 MINUTES A perfect breakfast treat – delicious gluten-free Low Syn Mini Banana Raisin Loaf Ingredients 120g/4.23oz of oats 2 eggs ½ tbs of baking powder 15g/0.5oz of raisins or sultanas, chopped 45g/1.5oz of banana, sliced thinly lengthways so you have 3 long thin slices ¼ tsp of cinnamon 6…
yield: 6 prep time: 15 MINUTES cook time: 5 HOURS 5 MINUTES total time: 5 HOURS 20 MINUTES Healthier Slow Cooker Crack Chicken – the ultimate family-friendly creamy chicken recipe topped with the yummy smoky flavour of bacon. Ingredients 800g of chicken breast, sliced into tenders 200g of low fat cream cheese 1 cup (240ml) of chicken stock (hot) 2 small shallots, finely diced…
yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES Creamy Garlic Pork with Cabbage – pork pieces in an irresistible lighter creamy garlic sauce with delicious shredded cabbage for a perfect any night of the week dinner. Ingredients 1kg (2.25lb) of pork chops, remove any bone and visible fat 8 cloves of garlic, halved lengthways 800g…
yield: SERVES 4 prep time: 15 MINUTES cook time: 25 MINUTES total time: 40 MINUTES Creamy Cajun Chicken Meatball Pasta – tender tasty chicken meatballs with pasta in an amazing dairy free creamy cajun tomato sauce. The whole family will go crazy for this dish. Ingredients for the meatballs 455g (1lb) of extra lean chicken mince (ground chicken) – can use turkey…
yield: SERVES 4 prep time: 20 MINUTES cook time: 2 HOURS 30 MINUTES total time: 2 HOURS 50 MINUTES Epic Steak and Vegetable Pie with a delicious golden filo pastry topping – tender pieces of beef with carrots and onion in a deliciously rich homemade gravy. Ingredients For the gravy pie filling 400g (14oz) of onion, diced finely 2 cloves of garlic, crushed 2…
yield: SERVES 3 prep time: 15 MINUTES cook time: 50 MINUTES total time: 1 HOUR 5 MINUTES Delicious Sausage Casserole – There is nothing more comforting than digging into a hearty dish of sausage casserole – it’s a family winner!! Ingredients 1 large onion, chopped 2 cloves of garlic, crushed 200g of butternut squash, cubed 6 low-fat sausages – *see note (I used…
yield: SERVES 4 prep time: 15 MINUTES cook time: 45 MINUTES total time: 1 HOUR Chicken Dupiaza with Pilau Rice – create the perfect Indian takeaway meal at home with this delicious curry recipe using tender chicken thighs and double onions. Ingredients For the Chicken Dupiaza 650g (22.9oz) boneless skinless chicken thighs (raw) 320ml (1.35 cups) of Chicken Stock 2 Teaspoons fresh…
yield: SERVES 5 prep time: 20 MINUTES cook time: 1 HOUR 15 MINUTES total time: 1 HOUR 35 MINUTES Stuffed Peppers – the ultimate stuffed peppers with ground beef (mince), rice and a delicious melted cheesy topping. An easy One Pot to Oven recipe. Ingredients 1lb (455g) of extra lean ground beef (beef mince) 1 cup (185g) of long grain rice 1 onion, diced…
yield: SERVES 6 prep time: 15 MINUTES cook time: 30 MINUTES total time: 45 MINUTES These Turkey Rice Burrito Bowls make a great family meal – sit down and grab a bowl with your favorite toppings. Ingredients 1 cup (180g) of long grain rice 455g (1lb) of extra lean ground turkey 1 onion, finely chopped 1 clove of garlic, crushed 1 red…
Apple and Sultana Cake – a light healthier cake with fresh apples, sultanas and a hint of spices. Ingredients 1 small apple, peeled chopped (stewed without sugar) 100g of plain (all purpose) flour 5 tbs of sukrin gold (or use another Erythritol based sweetener) 1.5 tsp of baking powder ¼ teaspoon of salt 20g of…