With just a handful of ingredients, this lightened-up carbonara is a dinner-time hero. It has all the taste of the creamy Italian classic without the Syns! Ingredients 400g dried spaghetti Small handful of fresh chives, finely snipped 4 eggs 4 tbsp fat-free natural fromage frais 6 back bacon rashers, visible fat removed 2 level tbsp…
Ingredients 5x White Potatoes (e.g. King Edward) 400g Lean Mince 1x Tin Tomatoes 2x Red Peppers (sliced) 1x Onion (diced) 1tsp Crushed Garlic 1.5tsp Cumin 1tsp Paprika 1tsp Mild Chilli Powder Salt & Pepper (to taste) 1x Tube Primula Light Fry Light Instructions Preheat your oven to 190 degrees.Spray a baking tray with Fry Light. Cut…
Ingredients Fry Light 1 Tin Black Beans, drained and washed 1 Tablespoon Choc Shot 1 Tablespoon Agave Nectar 3 Medium Eggs 2 Sachets Options Belgian Hot Chocolate – reduced sugar (22g) 2 Tablespoons Dark Chocolate Chips (I used Tesco) Preparation Method Preheat the oven to 200c/400f/Gas6 Grease and line a 20cm x 20cm / 8″ x 8″…
Ingredients 5 Scan Bran (5 Syns If Not Using As A Healthy B Choice) 2 Belgium Chocolate Options (2 Syns) 4 tbsp Sweetener (2 Syns) 3 Eggs 26 g Curly Wurly (6 Syns) Instructions 1. Pre-heat oven to 180c.2. Mix scan bran with a little boiling water to soften. In another bowl whisk together the chocolate options, sweetener, eggs and…
ngredients:1 Tub Quark (250g)1 Lemon3 Eggs (Medium)4 tbsp Sweetener Directions: Grate lemon rind and juice. Separate egg whites/yolks. Preheat oven to 180°C / 350°F Put the Quark into a mixing bowl and give it a good stir/beat to loosen it up and make it smooth and creamy. Lightly grate the lemon rind on the fine…
Ingredients 4 eggs, separated 50g golden caster sugar 5 tbsp sweetener 2 tbsp finely grated orange zest and juice of 2 oranges, plus segments to decorate 150g self-rasing flour 1 level tsp baking powder For the syrup Peeled zest of 1 orange 120ml freshly squeezed orange juice 1 level tsp arrowroot 1 tbsp sweetener 1 level…
INGREDIENTS250 g Self Raising flour3 tsp Cocoa Powder1 tsp Bicarbonate of Soda150 g Sweetener150 g Low Fat Butter200 ml Diet Coke150 ml Milk2 Medium Eggs1 tsp Vanilla ExtractFROSTING:100 g Milk Chocolate Break into pieces (You can use milk or dark chocolate)3 tbsp Diet Coke3 tbsp Milk INSTRUCTIONS Preheat the oven to 180°C. Grease a 20.5cm loose-bottomed cake tin and line the base with baking paper. In a mixing bowl, add all the ingredients together, mix well until all combined. The…
INGREDIENTS 320g Dried Pasta1 Red Pepper1/2 An Onion2 Garlic Cloves1 Small Courgette1 Vegetable Stock Cube3 TBSP Tomato Puree200g Fat Free Cottage Cheese1 Tsp Mustard Powder2 Eggs80g Mature Low Fat Light Cheddar Cheese (2 x HE A or 12 Syns), GratedSalt & PepperFrylight or Similar METHOD Preheat the oven 200°C/180°C Fan/Gas 6. Cook Pasta according to the instructions and then drain. Meanwhile, Finely…
INGREDIENTS 200g Plain Fat Free Cottage Cheese4 Eggs1 200g Tin Of Lean Ham80g Mature Low Fat Light Cheddar Cheese (2 x HEX A or 12 Syns)1/2 An Onion200g Broccoli Stalks3 Tsp Tinned SweetcornSalt & PepperFrylight or Similar METHOD Preheat oven to 180c/Gas Mark 4/170c Fan Assisted Spritz dish with a little Frylight to avoid sticking. Chop the broccoli…
12 reduced fat digestives (tesco 40p) – 42 syns ouch! 1 and a half tubs of quark (tesco 90p each) free 1.5 sachets orange jelly – 3 syns 1 tbsp low marg/butter spread – check syns roughly 2 1 400 g tin mandarins in juice – 4 syns 1 tsp gelatine – free Instructions crush digestives as finely as you can,…