Ingredients Instructions Makes 24 cookies 2 Points for one cookie or 5 Points for two cookies Nutrition Information: YIELD: 24 SERVING SIZE: 1Amount Per Serving: CALORIES: 73TOTAL FAT: 3gSATURATED FAT: 1gTRANS FAT: 0gUNSATURATED FAT: 1gCHOLESTEROL: 8mgSODIUM: 144mgCARBOHYDRATES: 15gFIBER: 0gSUGAR: 0gPROTEIN: 1g Source: Thepounddropper.com
Ingredients Instructions Makes 1 large salad 1-6 PersonalPoints per serving Notes Optional Toppings: Smartpoints: GREEN: 5 SmartPoints BLUE: 2 SmartPoints PURPLE: 2 SmartPoints Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 336TOTAL FAT: 7gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 412mgCARBOHYDRATES: 38gNET CARBOHYDRATES: 28gFIBER: 10gSUGAR: 4gPROTEIN: 35g Source: Thepounddropper.com
Ingredients Instructions Makes 4 servings2 Points® per serving if using boneless skinless chicken breast 6 Points® per serving if using lean boneless pork chop Notes Smartpoints: GREEN: 6 SmartPoints per pork chop or 4 SmartPoints per chicken breast BLUE: 6 SmartPoints per pork chop or 3 SmartPoints per chicken breast PURPLE: 6 SmartPoints per pork chop or 3…
Ingredients Instructions Directions: Servings: Make 1 serving2 SmartPoints per serving Nutrition Information: YIELD: 1Amount Per Serving: CALORIES: 170TOTAL FAT: 3gCARBOHYDRATES: 6gFIBER: 2gSUGAR: 1gPROTEIN: 30g Source: Thepounddropper.com
Making Air Fryer Bread is incredibly easy. This simple recipe makes a perfect loaf of bread that is soft inside, topped with a golden crust. Duration: PREP TIME: 10 mins COOK TIME: 10 mins SERVINGS: 8 CALORIES: 180 kcal INGREDIENTS Egg Wash INSTRUCTIONS NOTES Air frying cooking times may vary. Add 1-2 minutes cooking time if necessary, until the top of the…
INGREDIENTS INSTRUCTIONS Nutrition Information: YIELD: 12SERVING SIZE: 1 Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11
Prep: 10 minutes Cook: 10 minutes Ingredients 8 wonton wrappers (stocked near the refrigerated tofu) 4 oz. cooked and shredded skinless chicken breast 2 tbsp. BBQ sauce with about 45 calories per 2 tbsp. serving 3/4 cup bagged coleslaw mix 2 tbsp. light sesame ginger dressing 2 tbsp. chopped fresh cilantro Directions Preheat oven to 400 degrees….
Ingredients Optional Add In’s Instructions Makes 5 ( 1 cup) servings 0 WW Points per serving Nutrition Information: YIELD: 5Amount Per Serving: CALORIES: 203TOTAL FAT: 2gCHOLESTEROL: 0mgSODIUM: 320mgCARBOHYDRATES: 37gNET CARBOHYDRATES: 30gFIBER: 7gSUGAR: 5gPROTEIN: 12g
1 POINT Cals:255 Protein:17 Carbs:40 Fat:3 Ingredients Instructions Stove Directions: Instant Pot Directions: Nutrition Serving: 1 1/4 cups, Calories: 255 kcal, Carbohydrates: 40 g, Protein: 17 g, Fat: 3 g, Sodium: 590 mg, Fiber: 16 g, Sugar: 3.5 g