Lunch idea

Institutions I spray a ovenware dish. Whisk eggs. Place tortilla in dish, add all ingredients. Bake at 400 for 25 minutes. (Oven) 3 points total

O.M.G. it is almost fall and family gatherings and work potlucks are going to hitting your calendar like crazy. If you are on Weight Watchers, this can be one of the scariest things. Nothing like a huge table overflowing with tons of yummy goodies loaded with points. BUT never fear, this Weight Watchers Crustless Pumpkin Pie…

A low point Pumpkin Pie Cheesecake made with Greek yogurt makes for guilt-free sweet dessert. Non Fat Greek Yogurt:The non fat Greek yogurt is the main ingredient for this cheesecake. It is used as a cream cheese substitute that is usually found in a classic cheesecake recipe. I recommend using a thick non fat Greek yogurt-Fage or Chobani are both…

Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of these for a little heat or not at all)-1 can chicken stock-1 can white corn-2 cans of great white northern beans salt-pepper-cumin (season too taste)…