Lunch idea

INGREDIENTS ¼ cup Kodiak Cakes buttermilk mix ¼ cup unsweetened almond milk 1 egg ½ teaspoon baking powder 1 tablespoon nonfat Greek yogurt vanilla salt cinnamon DIRECTIONS Preheat the waffle iron Add all of the ingredients to the bowl and combine Spray the waffle iron with non stick cooking spray Add the batter and cook for about…

7 Freestyle Points 282 CaloriesPREP TIME:5 minsCOOK TIME:20 minsTOTAL TIME:25 minsYIELD: 4 servingsCOURSE: DinnerCUISINE: ItalianThis quick and easy Shrimp Scampi with Broccoli Orzo is a dish the whole family will love and it’s ready in under 30 minutes! INGREDIENTS PASTA: 5 ounces uncooked orzo pasta, or gluten-free pasta 3 cups of roughly chopped fresh broccoli florets only, no stems 1 tablespoon extra virgin olive oil 3 cloves garlic, minced kosher salt and fresh pepper to taste…

I’m talking creamy, soft, delicious, cream cheese-y, cheesecake, not wobbly jelly on a dry base which unfortunately is often the way that Slimming World cheesecake go! I made this completely Syn Free Cheesecake for my taster evening at Slimming World this week, and I have to say it went down really well…I was even surprised at…

INGREDIENTS 24 wonton wrappers Onion Yellow pepper Spinach 7 eggs took 2 sticks of light string cheese INSTRUCTION I sautéed onion, yellow pepper, and spinach and put this mixture into the wonton “cups”. I scrambled 7 eggs (add whatever seasoning you like) and fill each cup. I took 2 sticks of light string cheese and…

Ingredients: 3 item(s)egg(s) 0 Points2 cup Fage Total 0% Plain nonfat Greek strained yogurt 0 Points1 medium banana(s) 0 Points3 tsp Stevia In the Raw Sweetener, Zero Calorie, Granulated 0 Pointsunsweetened cocoa powder1 Tbsp 0 Points2 Tbsp mini chocolate chips 7 points1 package(s)fat-free sugar-free instant vanilla pudding mix 3 Points 5 sprays cooking spray 0…