Lunch idea

This Weight Watchers pasta salad recipe is quick, easy, and so delicious. No one will know they’re enjoying a healthier version of their favorite summer salad! Ingredients Instructions Notes This recipe is 4 WW points per serving. yield: 12 SERVINGS prep time: 30 MINUTES cook time: 15 MINUTES

These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite!  PREP TIME 5 minutes  COOK TIME15 minutes  ADDITIONAL TIME 3 minutes  TOTAL TIME 23 minutes Ingredients 1 and 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take…

INGREDIENTS  4/3 cup rotisserie chicken 1 cup plain, nonfat Greek yogurt 3 tablespoons Ranch seasoning ¼ cup buffalo sauce hot wing sauce INSTRUCTIONS Remove about all the white meat from the rotisserie chicken, be sure to remove the skin as well. Shred with two forks or a hand mixer Combine all the ingredients in a bowl For extra spice, add more buffalo sauce Store…

I steamed green bell pepper, onion, and jalapeño until the water was gone, then sprayed it with a little ICBINB spray to crisp them up a bit. Shredded chicken with a zero point salsa and knorrs bouillon in the instant pot. A little 0 fat Greek yogurt. Some mashed pinto beans (with a little more…

Ingredients Cooking spray 3 spray(s) Uncooked lean flank steak 12 oz Yellow pepper(s) 2 medium, quartered, seeded Poblano chile 1 medium, quartered, seeded Ground cumin 1½ tsp Dried oregano 1 tsp, crumbled Table salt ½ tsp Cilantro 1 cup(s), leaves Fat free salsa ¾ cup(s), green (tomatillo or green chile salsa) Reduced-fat sour cream 2 Tbsp Instructions Preheat broiler. Line a large rimmed baking sheet…

INGREDIENTS   4- 6 oz raw skinless boneless chicken breast 1.5 Tbsp flour 1 egg 2 Tbsp egg whites 1.5 Tbsp bread crumbs 1.5 Tbsp finely grated parmesan cheese 1.5 tsp garlic powder 1 tsp italian seasoning 3 slices cooked and crumbled bacon I used Wegman’s center cut (3 slices=2SP) set aside 1/2 Tbsp of your bacon grease. 1 oz light shredded mozzarella cheese I used Trader Joe’s brand 1oz=1SP INSTRUCTIONS  Cook your bacon, set aside 1/2…