Lunch idea

yield: SERVES 2prep time: 20 MINUTEScook time: 30 MINUTEStotal time: 50 MINUTESThis recipe is gluten free, vegetarian, Slimming World and Weight Watchers friendly Extra Easy – 1 HEa and 1 HEb per serving (half a pizza) Green/Vegetarian – 1 HEa and 1 HEb per serving  (half a pizza) Original – 1 HEa and 1 HEb per serving  (half a pizza) WW Smart Points – 10…

INGREDIENTS 2 1/2 cups mixed fresh berries, such as blackberries, blueberries, raspberries 3 large eggs 10 tbsp light agave nectar, or sugar 1/2 cup unbleached all-purpose flour, sifted 1/8 tsp salt 1 cup 1% milk 2 tsp vanilla extract powdered sugar for dusting baking spray INSTRUCTIONS Preheat the oven to 350F°. Lightly spray a baking…

Ingredients 1 1/2 cups canned pumkin 2 ( 1 oz.) package sugar free vanilla instant Jell-o pudding mix 1 1/2  ( 16 oz.) cartons caramel protein premier shake or 2 cups Carbmaster non fat reduced sugar milk  1 Tbsp pumpkin pie spice 1 cup graham cracker crumbs 3 Tbsp Land o’ Lakes light butter made…

INGREDIENTS 3 3⁄4cups skim milk 1cup brown sugar, unpacked 4 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 2teaspoons ground cloves 3teaspoons ground cinnamon 8ounces fat free egg substitute 15ounces unsweetened applesauce 3cups wheat flour, whole-grain 1tablespoon vanilla extract 4ounces golden seedless raisins 1teaspoon table salt 16ounces oat bran, uncooked 1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk. Set aside. Mix dry ingredients. Add eggs & applesauce. Stir into cereal…

These classic Cucumber Sandwiches are a fresh and tasty vegetarian lunch option that comes together in minutes! prep time: 5 MINS total time: 5 MINS calories: 240KCAL yield: 2 SANDWICHES Ingredients Instructions Notes W-W Points per sandwich: 8  Nutrition Information per sandwich: 240 calories, 32 g carbs, 8 g sugars, 9 g fat, 4 g saturated fat, 10 g protein, 3 g fiber,…