INGREDIENTS 1 package of Pillsbury reduced fat croissants 4 oz lean deli ham sliced 2.5 oz reduced fat swiss cheese sliced 8 eggs 3/4 cup milk I used 1% 1 Tbsp fat free mayonnaise Dash of salt & pepper INSTRUCTIONS Bake the croissants as directions on package states, you can bake them up earlier in…
INGREDIENTS 2 eggs 1/4 cup brown sugar 1/2 cup unsweetened apple sauce 2/3 cup milk *I used 1% 1 tsp vanilla 2 cups oats 1 Tbsp instant espresso powder 1/4 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp mini chocolate chips INSTRUCTIONS Preheat oven to 350F, spray a regular 12 hole muffin tin…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 3/4 cup non fat plain greek yogurt 1/3 cup unsweetened apple sauce 1 tsp vanilla 1 cup flour 1 tsp baking powder 1 tsp cinnamon 1 large apple peeled and diced *Optional to top with cinnamon sugar I mixed 1/2 tsp of sugar with 1 tsp cinnamon and…
Ingredients 1 lb. 96% lean ground beef-you could also use ground turkey or chicken. 1 medium onion, diced 1 Tbsp taco seasoning 1 ( 4 oz.) can green chiles 1 ( 15 oz.) crushed or diced tomatoes 1 ( 15.5 oz.) can black beans, rinsed and drained 1 ( 12 oz.) bag frozen corn 1…
Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms. In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light…
INGREDIENTS 1/2 cup fat-free Greek Yogurt 1 packet Carnation Instant Breakfast – No Sugar Added 1 Tablespoon Splenda DIRECTIONS Add the Greek yogurt to the bowl. Add the Carnation Instant Breakfast to the yogurt. Add Splenda if you like. Mix together. Enjoy
INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup plain non fat greek yogurt 1/3 cup unsweetned apple sauce 1 1/4 cup almond milk *can sub for regualr milk 1 Tbsp honey 1 tsp vanilla 2 cups oats *quick oats will work fine 1 tsp baking powder 1 tsp cinnamon 1/2 tsp nutmeg 1 cup fresh cranberries 1 heaping cup diced apple *about 1 large apple 1/2 Tbsp white sugar 3/4 Tbsp flour 1 tsp melted light butter INSTRUCTIONS Preheat oven to 375F and spray…
Ingredients 1 1/2 cups all purpose flour gluten free, if needed 1 cup sugar white, brown, coconut, or sugar free subs * See notes 1 teaspoon baking soda 1 teaspoon white vinegar 5 tablespoon oil of choice canola, vegetable, or any neutral flavored oil 3/4 cup water 1/4 cup lemon juice 1 teaspoon vanilla extract 1/2 cup blueberries fresh or frozen 1/2 cup frosting of choice optional Instructions Preheat the oven to 180C/350F. Line an 8-inch cake pan with cooking…
INGREDIENTS 14 small tortilla’s as shown 1 Tbsp light butter I use Gay Lea 1.5 Tbsp flour 1/2 cup milk I used 1% 1/4 cup light sour cream 1/2 cup chicken broth 1 Tbsp chopped canned green chilies Dash of salt & pepper 1/4 tsp cumin 1/4 tsp chili powder 2 cups 8oz cooked shredded…
Ingredients ▢1 cup light whipped topping, divided ▢⅓ cup plain nonfat Greek yogurt ▢¼ cup reduced fat cream cheese at room temperature (I used Neufchâtel) ▢2-½ tablespoons unsweetened cocoa powder ▢2 packets zero calorie sweetener (I used Truvia) ▢1 teaspoon vanilla ▢Pinch of salt ▢2 teaspoons mini chocolate chips ▢¼ sheet graham cracker, finely crushed (1 small rectangle) Instructions In a medium mixing bowl, stir together ¾ cup whipped topping, yogurt,…