INGREDIENTS
DIRECTIONS
INGREDIENTS 1 cup Blanched almond flour (blanched & finely ground recommended) 1/4 cup Coconut flour 2-3 tbsp Erythritol (or any sweetener of choice) 1 tsp Gluten-free baking powder 5 large Egg 1/3 cup Unsweetened almond milk (or any milk of choice; may need more – see instructions) 1/4 cup Avocado oil (or any neutral tasting oil that is liquid at room temperature) 1 1/2 tsp Vanilla extract (optional, but recommended) 1/4 tsp Sea salt (optional, but recommended) INSTRUCTIONS Whisk…
INGREDIENTS 4 Flatout light original wraps 4 oz softened light cream cheese 1/4 cup pumpkin puree 2 Tbsp brown sugar 1/2 tsp pumpkin pie spice 1/4 tsp cinnamon INSTRUCTIONS In a small bowl mix together your cream cheese, sugar, pumpkin and spices. Spread evenly over your 4 wraps. *Note- you can half the recipe or even quarter it if you just want to make one for…
Ingredients 8 large eggs or 12 egg whites 1/3 cup skim or unsweetened almond milk 6 oz. or 1 1/2 cup diced ham ( I use John Morrell diced ham) 1/2 cup red pepper, finely diced 1/2 cup green pepper, finely diced 1/3 cup white onion, finely diced 1/2 cup light or fat free cheddar…
INGREDIENTS oil spray, I used my mister 1 1/4 lb ground chicken 1/4 cup panko crumbs 1 large egg 2 scallions, chopped 1/3 cup finely minced celery 1/3 cup finely minced carrot 1 clove crushed garlic kosher salt and freshly ground black pepper, to taste 1/3 cup Franks Hot sauce 1/4 cup skinny blue cheese dressing, optional finely chopped celery leaf for garnish, optional INSTRUCTIONS Preheat the oven to 400°F. Lightly spray a non-stick baking sheet…
Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika 1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil 1 small yellow onion, peeled & sliced 1 (10 oz.) can French onion soup ( I use Campbell’s) 1/2 cup fat free or light mozzarella (I use Market Pantry reduced fat…
This Weight Watchers Cottage Cheese Waffle Recipe is high in protein, low in calories and a healthier breakfast or snack option. PREP TIME5 minutes COOK TIME4 minutes TOTAL TIME4 minutes Ingredients Instructions Notes Servings: Makes 2 servings 2 WW Points for 2 mini waffles Eat two of these crispy chaffless solo, dip in pizza sauce (2 tbsp =…