INGREDIENTS
DIRECTIONS
Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure vanilla extract1 teaspoon baking powder½ teaspoon salt2 cups frozen dark sweet cherries Glaze:9 ounces nonfat…
2 POINTS Ingredients Olive oil 2 tsp Fresh mushroom(s) 3 cup(s), fresh, sliced Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces Dried thyme 1 tsp Table salt ½ tsp Black pepper ¼ tsp Table wine ½ cup(s), Marsala variety Canned beef broth 1¼ cup(s), reduced-sodium, divided Cornstarch 1½ Tbsp Instructions Heat oil in a large skillet over medium-high heat. Add mushrooms…
Ingredients 3 medium sliced and cored apples 3 Tbsp water 2 Tbsp Land o’ Lakes light butter made with canola oil 1 tsp cinnamon 2 Tbsp zero point brown sugar sweetener such as Lakanto Golden Monkfruit Sweetener 1 tsp water mixed with 1 tsp cornstarch 12 wonton wrappers 1/4 tsp cinnamon +1 Tbsp sugar substitute…
Ingredients: 12 slice Nature’s Harvest Light multigrain bread 12 Points4 egg(s) 0 Points1 tsp vanilla extract 0 Points1 tsp ground cinnamon 0 Points3 medium peach(es) 0 Points2 Tbsp sugar 6 Points3 Tbsp maple syrup 9 Points8 fl oz plain unsweetened almond milk 1 Points Directions: 1. Preheat oven to 350. Spray a 9 x 13 inch baking dish with cooking spray.2. Arrange bread slices in baking dish. Whisk together milk, egg substitute, sugar, vanilla, and cinnamon in large…
INGREDIENTS 1 lb fat free ground chicken weighed raw 3 cups frozen hash browns 1.5 cups chopped carrots 1.5 cups diced onion 4 cups chicken broth Salt & pepper 1 tsp garlic powder 1/2 tsp onion powder 2 tsp basil 6 slices cooked and crumbled center cut bacon 1 cup reduced fat shredded cheese any…
Ingredients 3/4 cup all-purpose flour 1/2 cup brown sugar, light or dark, packed 2 tbsp unsalted butter, softened 1 egg white (large) 2 tsp Canola oil 1 tsp vanilla extract 1/4 tsp baking soda 1/8 tsp salt 3 oz semi-sweet chocolate chips Instructions Preheat oven to 375 degrees F. Line large baking sheet with wax paper or silicone mat In medium bowl, blend butter, oil, and sugar for approx. 2 minutes with…