Double chocolate peanut butter swirl muffins PREP TIME 10 mins COOK TIME 20 mins TOTAL TIME 30 mins SERVINGS – 12 INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 3/4 cup milk *I used 1% 1 tsp vanilla 1 cup flour 1/2 cup unsweetened cocoa powder 1 tsp baking powder 3 Tbsp…
I have to admit my lemon cheesecake is my most favorite flavor of all-If you haven’t tried it -you must put this on your “must make list” immediately!! INGREDIENTS In this recipe, we’ll need 3 large eggs or 3/4 cup liquid egg substitute And 3 cups nonfat plain Greek yogurt JELL-O SUGAR-FREE/FAT-FREE LEMON 3 Tbsp…
INGREDIENTS 1 lb ground chicken weighed raw 2 tsp italian seasoning Salt & pepper 2 garlic cloves diced 2 cups pasta sauce I used my zero point veggie pasta sauce 2 cups water 3 cups of pasta Included picture of my brand, SP for pasta was 24 to compare 1/3 cup grated parmesan 1/2 cup reduced fat shredded mozzarella INSTRUCTIONS In a large frying pan or skillet (I used a saute pan) cook your…
INGREDIENTS 2 packages pillsbury reduced fat crescent rolls 3 cup cooked shredded chicken 6 oz softened light cream cheese 1/2 cup ranch dressing *I used my own recipe linked in opening write up 1/3 cup franks hot sauce 1 cup reduced fat shredded cheese *I used a 3 cheese blend INSTRUCTIONS Preheat oven to 350F,…
unknown.svg Ingredients 2 pounds cooked boneless, skinless chicken breast 1 cup purple grapes, halved 2 TBS chives, scallions or green onions, minced 5 ribs celery, washed and chopped 1 TSP of this seasoning (click here) 1/2 cup light mayonnaise 1/2 cup plain, non fat Greek yogurt unknown.svg Instructions Cook the chicken breasts until done. You…
Amish Broccoli Salad is the tastiest, healthiest, picnic salad idea you can ask for. Reduce your waistline-healthy carbs, protein and good fat in one dish! Check out this deliciously healthy salad recipe for the best Amish broccoli salad ever. This is one of those dishes that will make anyone drool when you tell them about…
Makes 5 servings.One serving is one cup of soup.One serving is 0 point Asian Chicken Soup Makes: 5 servings Ingredients ▢1 pound boneless, skinless chicken breast ▢8 ounces fresh mushrooms ▢2 tablespoons lemon juice ▢1 teaspoon garlic, minced ▢1 teaspoon fresh ginger, ground ▢2 cups fat-free chicken broth ▢2 tablespoons reduced-sodium soy sauce (If you are GF, be sure to substitute the soy sauce for a gluten-free version) ▢3 scallions, thinly sliced ▢1 leek Instructions Cook the…
These Frozen S’mores are a delicious low point treat! They remind me of an ice cream sandwich with a S’mores flavor. Who doesn’t love S’mores in the summer? Since these are frozen they’re perfect on a hot day. Frozen S’mores Yield: 24 servings (2 points per serving for NEW PLAN) Ingredients 12 graham cracker sheets 1 box sugar…
INGREDIENTS 2 eggs 2 Tbsp brown sugar 1/3 cup unsweetened applesauce 1/3 cup 1% milk 1/4 cup fresh squeezed lemon juice the juice of one large lemon 1 tsp vanilla 1 tsp baking powder 1/2 tsp baking soda 2 tsp lemon zest 1.5 cups flour 1 cup fresh blueberries you can use frozen I just prefer fresh in this loaf INSTRUCTIONS Preheat oven to 350F and spray a regular size loaf pan with some non stick cooking spray….
INGREDIENTS 3 small spaghetti squash, 24 oz each olive oil spray 1 lb 93% ground turkey 1 tsp garlic powder 1 tsp cumin 1 tsp kosher salt 1/2 tsp chili powder 1/2 tsp paprika 1/2 tsp oregano 1/2 small onion, minced 2 tbsp bell pepper, minced 1/2 cup water 4 oz canned tomato sauce, 1/2 can 3/4 cup part-skim shredded Mexican cheese blend, omit for W30 For the Pico De Gallo: 1 cup chopped tomato 1/4 cup chopped scallion 1/4 cup chopped fresh cilantro 1/2 jalapeno, minced 2 tablespoons fresh lime juice 1/4 teaspoon kosher salt…