Ingredients 4 slices center cut bacon, chopped canola or vegetable oil, as needed to make a tablespoon with the bacon grease 1 ½ lbs butternut squash, cut into 1-inch cubes 1 medium onion, chopped 1 medium apple, peeled and cubed 1 tablespoon brown sugar ¼ teaspoon salt ¼ teaspoon black pepper 1 teaspoon minced garlic Instructions Pre-heat the oven to 425 degrees. Place the chopped bacon pieces in a large oven-safe skillet (I used enameled cast…
INGREDIENTS 3 3⁄4cups skim milk 1cup brown sugar, unpacked 4 1⁄2teaspoons baking powder 1 1⁄2teaspoons baking soda 2teaspoons ground cloves 3teaspoons ground cinnamon 8ounces fat free egg substitute 15ounces unsweetened applesauce 3cups wheat flour, whole-grain 1tablespoon vanilla extract 4ounces golden seedless raisins 1teaspoon table salt 16ounces oat bran, uncooked 1ounce flax seed DIRECTIONS Mix cereal, sugar, & milk. Set aside. Mix dry ingredients. Add eggs & applesauce. Stir into cereal…
INGREDIENTS 4/3 cup rotisserie chicken 1 cup plain, nonfat Greek yogurt 3 tablespoons Ranch seasoning ¼ cup buffalo sauce hot wing sauce INSTRUCTIONS Remove about all the white meat from the rotisserie chicken, be sure to remove the skin as well. Shred with two forks or a hand mixer Combine all the ingredients in a bowl For extra spice, add more buffalo sauce Store…
serving size: 6 Ingredients 1 Tbsp olive oil, or ghee 1 large sweet onion, diced 2-3 jalapeño peppers, seeded and diced 2-3 garlic cloves, minced 3 medium carrots, peeled and chopped 2 x 15-ounce jars all-natural pumpkin puree 4 cups chicken bone broth or vegetable stock sea salt and ground pepper, to taste for your…
Ingredients 1 prepared angel food cake 1 3.4 oz fat free sugar free butterscotch pudding mix 2 8oz fat free cool whip 8 butterfinger fun size candy bars 1 ½ cups skim milk Instructions Spray a 9 x 13 pan with cooking spray. Tear angel food cake into bite size pieces. Prepare pudding with 1-½ cups of skim milk, whisk until…
Preparation and cooking time Prep:5 mins Cook:5 mins Easy Serves 1 Get cosy with a pumpkin spice latte, perfect for cold autumn and winter nights. With ginger, cinnamon, nutmeg and pumpkin flavours, it’s a real treat Ingredients 2 tsp pumpkin purée pinch of ground cinnamon, plus extra to serve (or use pumpkin spice) pinch of ground ginger pinch of ground…
Ingredients: 12 Mini Phyllo Shells 6 Tbsp Fluff brand marshmallow creme 6 tsp PB2 (or equivalent peanut powder) Coconut Non Stick Spray Directions: preheat oven to 350. spray 12 mini muffin cups with nonstick spray and place one Phyllo shell in each. Lightly spray 1/2 Tbsp measuring spoon with non stick spray to make Fluff…
Ingredients: 1 (20 oz) can of sliced peaches (no sugar added) undrained 1 (20 oz) can pineapple tidbits (no sugar added) undrained 1 (1 oz) small box instant sugar free dry vanilla or cheesecake pudding mix 3 cups red grapes 12 strawberries, diced 1 mango, diced 3/4 cup fresh or frozen,thawed blueberries 3/4 cup fresh…
Crockpot chicken chili -3 boneless skinless chicken breast-1 onion-2 cloves garlic chopped or minced-1 can diced tomatoes-1 can tomatoes with chilis (it’s very mild but you can do two of these for a little heat or not at all)-1 can chicken stock-1 can white corn-2 cans of great white northern beans salt-pepper-cumin (season too taste)…
INGREDIENTS 1 lb 99% lean ground turkey 1 medium onion, diced 28oz can of crushed tomatoes 1 15 oz can of red beans 3 tablespoons chili powder 1 tablespoon cumin Salt and black pepper, to taste INSTRUCTIONS Spray a nonstick skillet over medium heat. Place turkey in the skillet, and cook until brown. Pour turkey…