Roast pumpkin & spinach lasagne 

Preparation and cooking time Prep:25 mins Cook:2 hrs and 5 mins Easy Serves 6 Nothing is as comforting as a rich creamy lasagne and the sweet, earthy flavours of this veggie classic are well worth the effort Highlight Nutrient Unit kcal 435 fat 25g saturates 12g carbs 39g sugars 15g fibre 5g protein 17g low […]

Vegan Chocolate Chip Cookies

The Most Wonderful Vegan Chocolate Chip Cookies Ever prep 10 mins cook 10 mins inactive 15 mins total 35 mins author bakerbynature yield 16 cookies Thick and chewy vegan chocolate chip cookies. These are wonderful! Ingredients 1/2 cup coconut oil, solid (be sure it is not melted at all) 1 and 1/4 cups light brown sugar, packed 2 teaspoons vanilla extract 1/4 cup coconut milk (I […]


WW Recipe of the Day: Low Fat Mini Cranberry Nut Breads(193 calories | 8 8 8 myWW *SmartPoints value per serving) Check out these low fat mini cranberry nut bread loaves. Aren’t they cute? The recipe for these low-fat mini cranberry nut bread loaves is from my old Fannie Merritt Farmer Boston Cooking School Cookbook, 10th Edition from 1959, the cookbook my […]


Vegan taco casserole made with layers of tortilla chips, salsa, nutritional yeast, and seasoned black beans. A delicious and fast vegan mexican dinner! INGREDIENTS 1 medium onion, chopped 7 cloves of garlic, finely chopped or minced 1 1/2 teaspoon chili powder 2 teaspoons cumin 1 1/2 teaspoon basil 1/2 teaspoon cayenne 1/4 teaspoon smoked paprika 1/2 […]

Vegetarian Strawberry Cheesecake

When Ro was going on a visit to Germany and Austria for the in the last week of March this year, I decided to make this cheesecake as a send off treat for him. He would be away from home for more than a week and this was my way of showing the special man […]


Homemade Apple Dumplings  Homemade Apple Dumplings – These apple dumplings are delicious and so easy to make. The homemade dough is easy to make, the recipe comes together fast, the results are wonderful.Prep Time20 minsCook Time35 minsTotal Time55 minsCourse: DessertCuisine: AmericanKeyword: #apples, #dessert, #easy, appledumplingsServings: 6Author: Mary Bostow Report this ad Ingredients Sauce Ingredients 1 cup sugar 1 cup water 1 tsp cinnamon 2 Tbls butter Dough Ingredients 2 cups all flour 2 tsps baking […]

Gluten Free Red Velvet Cupcakes – Vegan/Low Fat/ Low Calorie

Even though they look brown (which they are, but only because I won’t use food dye) these are indeed red velvet cupcakes with cream cheese frosting- (CLICK HERE for recipe). These are amazing to take to office parties or any event where people might have varied diets. These cupcakes are safe for those with gluten allergies or […]

Vegan Deep Dish Pizza

I am sure you know how much I love pizza. Yes, I adore it! That’s why I always get so excited when I create a new pizza recipe. This vegan deep dish pizza is a crowd-pleaser for sure. Oh, and did I mention that the recipe is gluten-free too?! Well, you can make this recipe with a […]


INGREDIENTS 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust, or my homemade recipe   INSTRUCTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy.  A hand mixer or spatula […]

Immediately Fat-Burning Antioxidant Berry,chia seeds,banana and etc. Smoothie

INGREDIENTS 3/4 cup fresh blueberries 1/2 small banana 10 fresh red cherries, pitted 1 cup low-fat greek yogurt 2 teaspoons honey 1 cup ice 2 ts chia seeds DIRECTIONS STEP 1Place the blueberries, banana, cherries, yogurt, honey, chia seeds and ice in a blender and mix on high till blended and smooth. Serve immediately