Weight Watchers

  • SPICY GRILLED CHICKEN THIGHS

    Ingredients ▢2 tablespoons brown sugar ▢1 tablespoon paprika ▢2 teaspoons onion powder ▢1-½ teaspoons salt ▢1 teaspoon chili powder ▢8 boneless, skinless chicken thighs (4 ounces each) Instructions Combine the brown sugar, paprika, onion powder, salt and chili powder and rub all over the chicken. Moisten a paper towel with cooking oil. Using long-handled tongs, lightly coat the grill rack with the oil. Grill the chicken…

  • CINNAMON BUN SCONES

    INGREDIENTS FOR THE SCONES:  1/2 cup (about 60g) toasted chopped pecans  2 tablespoons packed light brown sugar  2 teaspoons ground cinnamon  2 cups (240g) all-purpose flour  1 cup (99g) old-fashioned rolled oats  1/4 cup (50g) granulated sugar  1 tablespoon baking powder  1/4 teaspoon salt  1/2 cup (113g) unsalted butter, cold and cut into 1/2-inch cubes…

  • BLACKBERRY BREAKFAST SAUSAGE PATTIES

    Ingredients ▢1 pound ground pork ▢1-½ teaspoons finely minced fresh sage ▢1-½ teaspoons finely minced fresh thyme ▢1 teaspoon garlic powder ▢¾ teaspoon salt ▢Pinch black pepper ▢½ cup fresh blackberries, halved Instructions Add the pork and spices (sage, thyme, garlic powder, salt and pepper) to a mixing bowl. With clean hands, mix together until well combined. Divide mixture evenly and form into 8 patties. Gently press…

  • MARSHMALLOW FLUFF | WEIGHT WATCHERS

    This easy to make, sweet & light fluff is 0 SmartPoints per serving on Weight Watchers Prep Time 20 minutes Chilling time2 hours Total Time 20 minutes Servings 6 people Calories 74 kcal Ingredients 1 tub fat free Greek yogurt (450g tub / 2 cups) 1 packet sugar free strawberry jello crystals / jelly powder (11.5g) 1/4 pint boiling water 1/4 pint cold water 12 strawberries 1 packet WW mini marshmallows (approx 35g…

  • 2-Ingredient Creamy Jello Yogurt Fluff

    A light and delicious low calorie sweet treat you can make in a variety of flavors Servings  5 Calories: 30 Ingredients ▢3/4 cup boiling water ▢1 packet sugar-free gelatin (4 serving size) ▢1/2 cup cold water ▢ice cubes ▢1 cup plain non-fat yogurt (regular or Greek) Instructions Pour the boiling water into the blender. Add the gelatin. Cover the blender, being sure to hold…

  • ROCKY ROAD PUDDING PARFAITS

    Ingredients ▢1 package (1.4 ounces) Sugar-Free Jello Chocolate Flavor Instant Pudding ▢2 cups unsweetened almond milk beverage ▢¾ cup thawed whipped topping (such as cool whip or tru whip) ▢12 mini marshmallows ▢2 tablespoons dry roasted peanuts, chopped (I used chopped almonds) Instructions In a medium mixing bowl, whisk together the instant pudding and milk until thoroughly combined and all dry pudding mix has been…

  • EASY TUNA PATTIES

    Ingredients ▢12 ounces canned water packed tuna, drained well and flaked/broken up ▢1 large egg ▢3 tablespoons seasoned dry bread crumbs ▢4 scallions, thinly sliced ▢2 tablespoons minced parsley ▢¼ teaspoon ground black pepper Instructions In a medium bowl, combine the tuna, egg, bread crumbs, scallions, parsley and pepper until well blended. Shape the mixture into 4 equal patties. Spray a large nonstick skillet with nonstick…