INGREDIENTS Nutrition olive oil flavored cooking spray, divided (4 sprays) 2medium sweet red peppers, seeded and quartered 1medium green pepper, seeded and quartered summer squash, halved lengthwise zucchini, halved lengthwise 1cup red onion, sliced 12ounces canned artichoke hearts, without oil, drained 1teaspoon dried thyme 1⁄2teaspoon table salt 1⁄4teaspoon black pepper, freshly ground DIRECTIONS Preheat oven to 450ºF. Coat 2 large baking…
Weight Watchers Hamburger Stroganoff is a healthier spin on the traditional recipe. This low-calorie version is every bit as good as the original. INGREDIENTS 8 ounces lean ground beef 1/2 cup chopped onion 2 cups prepared egg noodles 10 3/4 ounce can 98% fat free cream of mushroom soup 1 can sliced mushrooms optional 1/4 cup low fat sour cream salt and pepper to taste INSTRUCTIONS Brown…
Great for either Sunday breakfast or an easy meat free dinner, this dish is full of delicious rustic flavours. Ingredients Red capsicum 1 medium, chopped Yellow capsicum 1 medium, chopped Eggplant 1 medium, chopped Canned diced tomatoes 1 400g can, (1 x 400g can) Pizza sauce 1 tbs, herb and garlic variety Ground cumin 2 tsp Ground paprika ½ tsp, sweet variety…
almost all of the ingredients in a burrito bowl can be little to zero points with a little tweaking (depending on your personal points). So with a little imagination I came up with a zero point burrito bowl recipe! Ingredients 16 oz 99% Fat Free Ground Turkey 1 packet Taco Seasoning 12 oz Riced Cauliflower I used Green Giant brand 1/2 bunch Cilantro 1 Lime 1 can Black Beans,…
Ingredients 1 container fat free Cool Whip 2 tablespoon PB2 Powder Sugar Free Chocolate Syrupoptional Instructions In a large bowl, add one container of fat free Cool Whip and 2 tablespoons of PB2 powder. Mix until the powder has been incorporated into the Cool Whip. Divide the mixture equally into seven cupcake liners. If desired, add a swirl of…
Ingredients ½ cup vegetable oil 1 ½ cups white sugar 2 teaspoons vanilla extract 2 cups all-purpose flour ½ cup unsweetened cocoa powder 1 ½ teaspoons baking soda 1 teaspoon salt 2 cups shredded zucchini ½ cup chopped walnuts Frosting: 6 tablespoons unsweetened cocoa powder ¼ cup margarine 2 cups confectioners’ sugar ¼ cup milk ½ teaspoon…
A creamy banana filled center will have your taste buds wanting more and more. Equipment 16 (1.25 inch) baking cups – optional candy mold or mini cupcake pan Ingredients 3/4 cup chocolate chips 1 banana medium 1/4 cup peanut butter all natural 1 tablespoon coconut oil melted Instructions Place a sheet of wax or parchment paper on the counter top for preparation. Set the baking…
Avoid all the unnecessary ingredients from store-bought cookies and make these homemade oatmeal cookies with only six delicious ingredients including cherries and almonds. Ingredients 1/4 cup dates 2 bananas ripe 1 cup old-fashioned oats 1/2 cup dried cherries 1/2 cup almond meal 1/2 cup almonds crushed Instructions Preheat the oven to 325 degrees F. In a processor or mini chopper, make a paste out of the dates. In…
INGREDIENTS ½ cup butter ½ cup sugar ¼ tsp salt 1 tsp vanilla extract 2 egg yolks 1½ cups all-purpose flour 1 tsp baking powder ⅓ cup milk 2 egg whites ¼ cup sugar 1½ cups fresh blueberries 1 tbsp all-purpose flour 1 tbsp sugar INSTRUCTIONS Preheat oven to 350° F Prepare an 8×8 baking pan by greasing and flouring. In a large mixing bowl, or stand mixer, add butter and ½ cup sugar. Cream together using a mixer…
Ingredients 1/2 cup white sugar1/4 cup margarine, melted3/4 teaspoon ground nutmeg1/2 cup milk1 teaspoon baking powder1 cup all-purpose flour1/4 cup margarine, melted1/2 cup white sugar1 teaspoon ground cinnamon Directions Preheat oven to 375 degrees F (190 degrees C). Grease 24 mini-muffin cups. Mix 1/2 cup sugar, 1/4 cup margarine, and nutmeg in a large bowl….