Amazing breakfast this morning!So fresh!And 0 points! Doesn’t even feel like dieting Ingredients olive oil ½ tsp uncooked red onion(s) ½ cup(s), sliced, thinly sliced uncooked bell pepper(s) ½ cup(s), red or/and yellow, thinly sliced fresh mushroom(s) ½ cup(s), sliced kosher salt 1 pinch black pepper 1 pinch fresh baby spinach ½ cup(s) fresh thyme ¼ tsp, chopped cooking spray 5 spray(s) egg(s) 2 large,…
Dannon light and fit toasted Marshmallow – 2sp Banana – 0 sp Fat free whipped topping – 0 sp Sugar free chocolate syrup 1tbsp – 0 sp 1/2 sheet Graham Cracker – 1 sp 1/2 sheet Chocolate graham cracker – 1 sp I crushed the crackers and added some in top of the yogurt then…
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
Fresh strawberry muffins are one of my favorites. About a year ago, my mother-in-law gave me a recipe for fresh strawberry muffins that I fell in love with. They were so tender, delicious and moist. INGREDIENTS 1x2x3x 2 cups oats 2 large bananas 2 large eggs 1 cup non fat, plain yogurt 1 1/2 tsp baking powder 1/2 tsp baking soda 1/2 tsp vanilla extract 1/8 tsp salt 2 cups fresh strawberries chopped INSTRUCTIONS Preheat…
Ingredients: 1 box Pillsbury sugar free yellow cake mix 2 large eggs or 4 egg whites 1/2 cup unsweetened applesauce 3 Tbsp sprinkles Directions: Preheat oven to 350 degrees. Line two cookie sheets with parchement paper. In a large bowl combine, cake mix, eggs, and unsweetened applesauce. Whisk until well combined. Fold in 2 tablespoons of sprinkles. Allow…
Ingredients: 1 1/2 cup Kodiak Cakes Protein Pancake Power Cakes, Flapjack and Waffle Baking Mix 1 tsp baking powder 1/2 cup unsweetened applesauce 1/2 cup water (give or take depending on the batter consistency) 1/4 cup zero point granulated white sugar substitute ( I use Lakanto Classic Monkfruit Sweetener) 1 large egg or 2 large egg whites,…
INGREDIENTS 1x2x3x 1 package sugar free vanilla instant pudding 2 cup fat free whipped topping 3 cup (420 pieces) Lily’s Chocolate Chips INSTRUCTIONS Add vanilla pudding and whipped topping to a small mixing bowl. Whisk together until the mixture is smooth and there are no longer any lumps. Fold in the chocolate chips. Let the mixture set at room temperature for 10-15 minutes. It will thicken up…
Ingredients 1 cup hazelnuts skinned 3/4 cup chocolate chips 3/4 cup lite coconut milk optional almond milk 1 1/2 tablespoons honey pinch of kosher or sea salt Instructions Preheat oven to 275 degrees. Evenly spread hazelnuts on a cookie sheet and roast approximately 15 minutes. Remove and wrap hot hazelnuts in a kitchen towel and allow to cool 10 minutes. Remove skins by rubbing with…
Ingredients 18 small pretzel twists 6 tablespoons SunButter great product for those with possible peanut allergies 1 large banana cut into 18 slices 6 tablespoons mini dark chocolate chips 1 tablespoon per stack Instructions Place 3 pretzel twists on a plate and add to each one: 1 teaspoon of Sunbutter, 1 slice banana, and a sprinkle of chocolate chips. Create 3 layers per stack. Repeat layering…
Ingredients Canned chickpeas 15½ oz, (1 can), undrained Baking soda 1 tsp Tahini ¼ cup(s), stirred well before measuring Fresh lemon juice 3 Tbsp Extra virgin olive oil 1½ Tbsp, divided Kosher salt ½ tsp Garlic clove(s) 1 large clove(s) Fresh parsley 1 Tbsp, chopped (optional) Paprika ¼ tsp, smoked (optional) Instructions In small saucepan, mix chickpeas with liquid and baking soda. Bring to…