Weight Watchers

INGREDIENTS: 1 medium zucchini, grated1 teaspoon salt1/2 small onion, finely chopped1/2 cup whole wheat flour1/2 teaspoon baking powder1 tablespoon milk1 eggFresh ground pepper, to taste DIRECTIONS: Preheat oven to 400 degrees F. Lay the grated zucchini on a layer of paper towels and sprinkle with salt. Allow to sit for 5 minutes and transfer to…

yield: 8 (1 1/2 CUP) SERVINGS INGREDIENTS: 12 oz dry wheat spaghetti 2 cups fresh broccoli florets 3 tablespoons light butter (I use Land O’Lakes light stick butter) 8 oz sliced white mushrooms 2 scallions, sliced 3 garlic cloves, minced 1/3 cup flour ½ teaspoon salt ½ teaspoon black pepper 1/8 teaspoon nutmeg 1 (14.5 oz)…

Ingredients for 2 Ingredient Dough Cinnamon Rolls 1 cup nonfat Greek yogurt (Fage is best)1 cup self-rising flour1/4 teaspoon vanilla bean paste (see notes)1/4 teaspoon cinnamon1/2 cup whipped cream cheese1/2 teaspoon cinnamon1/2 teaspoon Splendawater Notes: I use vanilla bean paste. It’s most affordable (less than $10) at Wal-Mart (found in the cake decorating aisle). You CAN…

Chocolate cravings never seem to go away for me and these 3 Ingredient Chocolate Weight Watchers Muffins Recipe are perfect for satisfying that chocolate cake craving.  This is the 5th variety of muffins we have made like this and each one has been amazing, but these are my favorite by far since they are chocolate. …

Looking for a sweet and crunchy, melt in your mouth cookie? These meringue cookies are it! 1 blue smart point for the entire recipe Makes about 23 cookies… you can have 8.5 for zero points 3 egg whites Pinch of salt 1/8 tsp cream of tartar 1/2 tsp vanilla 1/2 cup Splenda Beat egg whites…

This French Onion Chicken Bake is so easy to make and lip smacking delicious-seasoned chicken breast smothered in a french onion soup and topped with light mozzarella.  Ingredients 6 (4 oz.) chicken breasts, raw 1/4 tsp paprika  1/4 tsp garlic powder  1/4 tsp seasoned salt 2 Tbsp Land o’Lakes light butter made with canola oil…

Ingredients light whipped topping 3 cup(s), thawed, divided unsweetened cocoa powder ¼ cup(s) Yoplait Whips! Chocolate yogurt mousse 12 oz, or similar product reduced-fat graham cracker pie crust 1 crust(s) Instructions In a large bowl, combine 2½ cups whipped topping, cocoa powder, and yogurt, stirring until well combined. Spoon mixture into pie crust. Cover and chill until set, about…

Ingredients white self-rising flour 2 cup(s) powdered sugar ⅝ cup(s), divided plain fat free Greek yogurt 1⅝ cup(s), divided vanilla extract 1 Tbsp, divided egg(s) 1 large packed brown sugar ¼ cup(s) ground cinnamon 1 Tbsp cooking spray 5 spray(s) Instructions Preheat oven to 350°F. Combine flour and 2 Tbsp powdered sugar in a large bowl. Whisk together 1½ cups yogurt, 1 Tbsp…

Oven Roasted Asparagus is coated in a lemon garlic sauce and cooked in a 400-degree oven until perfectly crisp and tender.  Course Dinner, lunch Cuisine American Keyword garlic asparagus, how to roast asparagus, lemon asparagus, roasted asparagus Prep Time 7 minutes Cook Time 13 minutes Total Time 20 minutes Servings4 servings Calories 77 kcal Author London Ingredients 1 lb. asparagus spears tough ends removed 1 ½ Tbsp. olive oil or avocado oil ½ tsp. salt ¼ tsp. black pepper 1 garlic clove crushed ½ lemon juice and zest Instructions Preheat…