Weight Watchers

bl: 5 gr:6 pur: 5SP 255.5 CaloriesPREP TIME:20 minsCOOK TIME:1 hr 10 mins TOTALTIME:1 hr 30 minsYIELD:8SERVINGSCOURSE:DinnerCUISINE:Italian This Lighter Eggplant Parmesan is one of my favorite ways to eat eggplant. No breading, just eggplant, cheese and marinara. INGREDIENTS 2 pounds eggplant, 1 large or 2 medium olive oil spray 1 teaspoon kosher salt 12 ounces part-skim ricotta, Polly-o is the only brand I use 1/4 cup + 2 tbsp Pecorino Romano 1/4 cup fresh parsley, chopped…

Ingredients 1 1/2 cups all-purpose flour or KODIAK BUTTERMILK PANCAKE MIX 1 tsp GROUND CINNAMON 1/4 tsp GROUND NUTMEG 1 1/2 tsp baking powder 1/4 tsp salt 1/4 cup non fat plain Greek yogurt 1/2 cup PUMPKIN PUREE 1/2 cup white or brown sugar substitute  ( I use LAKANTO Monkfruit Golden Sweetener) 1 large egg,…

bl: 6 gr: 6 pur:6 SP 204 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:6SERVINGSCOURSE:Dinner, Side Dish CUISINE:Italian Cacio e Pepe Brussels Sprouts swaps out pasta for shredded Brussels sprouts in this low-carb take on the Italian classic. INGREDIENTS 2 tablespoons extra-virgin olive oil 1½ teaspoons freshly ground pepper Crushed red pepper flakes 14 ounces shredded Brussels sprouts, see Note 1 teaspoon kosher salt 1 1/4 cups freshly grated Parmesan cheese, plus more…

INGREDIENTS Nutrition 1cup all-purpose flour 1⁄4teaspoon baking soda 1⁄8teaspoon table salt 3tablespoons reduced-calorie margarine, stick-variety 2tablespoons reduced-fat peanut butter 1⁄2cup packed light brown sugar 1⁄4cup sugar 1large egg white 1teaspoon vanilla extract cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat…

These decadent Mini Cheesecakes are the perfect sweet treat when you need to satisfy that dessert craving. And at just 2 Points + and less than 100 calories each, they will make any Weight Watchers dessert recipe lover a happy camper. I found a traditional mini cheesecakes recipe online, similar to what my mom used…