Two Ingredient Dough Apple Turnovers 3 weight watchers points for one turnover/serving and very easy! Ingredients White self-rising flour ¼ cup s Plain fat free Greek yogurt ¼ cup s Fresh apple s 1 medium peeled, thinly sliced Monk fruit sweetener with erythritol 1 Tbsp Ground cinnamon 1 tsp Table salt 1 pinch es Egg s 1 medium egg s, whisked Instructions Make two-ingredient dough by combining flour with…
These Raspberry and White Chocolate Muffins are so easy to make. You won’t fail to be impressed by how great they are….and how slimming friendly they are! 3 GREEN 2 BLUE 2 PURPLE NutritionPER SERVING CALORIES85 CARBS2G PROTEIN4G FAT3G SATURATES1G SUGARS1G These Raspberry and White Chocolate Muffins are your slimming friendly saviour when you find…
INGREDIENTS: 8 oz fat-free cool whip6 tbsp peanut butter4 tbsp Hershey’s chocolate syrup DIRECTIONS Combine Cool Whip and peanut butter.Line mini muffin pan with 24 mini cupcake liners and spoon in mixture.Top with a drizzle of syrup and freeze NUTRITIONAL INFO Yields: 24 ServingsServing Size: 1 (7 g)Amount Per ServingCalories: 32Total Fat: 2 gSaturated Fat : 0 gTotal…
Ingredients: 8 oz greek cream cheese or 1/3 less fat cream cheese, at room temperature 1/3 C (plus 2 tbsp) fat free greek yogurt 1/4 C swerve confectioners replacement sugar 1/4 C unsweetened almond milk 2 tsp lemon juice 2 tsp lemon zest (optional) 1 tsp vanilla extract 1 C graham cracker crumbs 1 pinch…
Ingredients:8 OZ of fat free cream cheese or 1/3 less fat cream cheese3 tbsp swerve confectioners sugar replacement2 tbsp of unsweetened cocoa powder1/2 tsp vanilla extract1/4 C lily’s baking chips2 tbsp of “i cant believe its not butter” spread Instructions:1. in a small bowl combine cream cheese, swerve, cocoa powder, and vanilla extract. combine until…
Ingredients: 2 spray(s) cooking spray 1 1/2 Tbsp olive oil 3 cup(s), chopped uncooked onion(s), divided 1 pound(s) cremini mushroom(s), sliced 1/4-in thick 2 medium uncooked zucchini, halved lengthwise, sliced 1/4-in thick 1 1/2 tsp table salt, divided 28 oz canned diced tomatoes, fire-roasted (undrained) 1 item(s) canned chipotle peppers in adobo sauce, chopped (optional) 4 clove(s), medium garlic…
bl: 3 gr: 2 pur: 0 SmartPoints® value per serving Ingredients fat free chicken broth 1¾ cup(s) uncooked celery 1 rib(s), small, sliced uncooked carrot(s) ½ cup(s), matchsticks uncooked quinoa 2 Tbsp uncooked sugar snap peas ½ cup(s), halved cooked shredded chicken breast ½ cup(s) dill 3 Tbsp, fresh, chopped Instructions Bring broth to a boil in a small saucepan over high…
bl:0 gr:4 pur:0 SP211 CaloriesPREP TIME:5 minsCOOK TIME:25 minsTOTALTIME:45 minsYIELD:10SERVINGSCOURSE:DinnerCUISINE:American INGREDIENTS olive oil spray 1 small onion, chopped 1 15.5 oz can black beans, not drained 1 15.5-oz can kidney beans, not drained 1 8-oz can tomato sauce 10 oz package frozen corn kernels 2 10 oz cans diced tomatoes w/chilies (Rotel) 24 oz 3 boneless skinless chicken breasts 4 ounce can chopped green chili peppers 1/4 cup chopped fresh cilantro 1 packet reduced…
Ingredients: 19 ounce enchilada sauce canned 9 extra thin yellow corn tortillas 16 ounce fat free refried beans can 1 packet taco seasoning or equivalent of homemade taco seasoning 1.5 pounds boneless skinless chicken breasts COOKED and chopped into small pieces 1 cup black beans drained and rinsed 1 can diced tomatoes and green chilies drained 1 cup 2% shredded fiesta cheese Instructions: Preheat oven to 350 degrees F. Spray a 9 x 13 baking dish…
gr: 8 bl: 8 pur: 8 SP.. 345 Calories PREP TIME:15 minsCOOK TIME:25 minsTOTAL TIME:40 mins YIELD:4SERVINGSCOURSE:Dinner, LunchCUISINE:Arabic INGREDIENTS For the chicken: 24 ounces about 4 large boneless, skinless chicken thighs, fat trimmed Juice of 1/2 lemon 2 garlic cloves, minced 1 1/4 teaspoons ground cumin 1 teaspoon olive oil 1 teaspoon kosher salt 1 teaspoon oregano 3/4 teaspoon sweet paprika 1/2 teaspoon turmeric White Yogurt Sauce (makes 1 1/4 cups): 1 cup Stonyfield Whole Milk Yogurt…