Weight Watchers

BROWNIE BATTER PANCAKES 14 Freestyle Points 172 CaloriesPREP TIME:10 minsCOOK TIME:15 minsTOTAL TIME:25 minsYIELD:1SERVINGSCOURSE:Breakfast, Brunch, DessertCUISINE:AmericanThese decadent chocolate brownie batter pancakes are a guiltless, low fat and vegan with only 170 calories for the entire recipe. Can also be made gluten free! INGREDIENTS 1/4 cup Bob’s spelt flour, or all-purpose or for gluten free use Bob’s gluten-free ap flour 1/4 tsp baking powder 1 tbsp Hershey’s Special Dark…

Prep 15 min | Cook 90 min | Ready 105 min INGREDIENTS SERVES 4: 2 large baking potato 2 tsp olive oil 2 onion, chopped 1 cup broccoli, chopped 1 cup carrot, chopped 4 garlic cloves, minced 1⁄2 cup non-fat cottage cheese 1⁄4 cup parsley, chopped 2 tbsp parmesan cheese, grated 1⁄2 tsp ground black pepper 1⁄4 tsp salt DIRECTIONS: Preheat oven to 400 degrees F (200 degrees C). Poke potatoes with…

 121 Box Reduced Fat Graham Crackers 2- 3 oz boxes sugar free instant vanilla pudding 4 1/2 cups skim milk 1 container fat free cool whip 1 -3 oz box sugar free instant chocolate pudding Mix vanilla pudding with 3 cups of milk as per directions. Stir in 1 cool whip. Place 1 package of graham crackers in bottom of…

12graham crackers, made into crumbs (2 1/2 inch squares) 2cups light cream cheese 1cup fat free sour cream 1⁄2cup sugar 2teaspoons vanilla extract 2large eggs 2teaspoons grated lemon zest Prheat the over to 325 degrees; wrap the outside of a 10-inch springform pan with heavy duty foil; then spray the inside entirely with nonstick spray. Press the graham cracker crumbs over…

2 Ingredient Dough Cinnamon Rolls SavePrint Amazingly delicious ONE POINT cinnamon rolls! 🙂 1 cup nonfat Greek yogurt (Fage is best) 1 cup self-rising flour 1/4 teaspoon vanilla bean paste (see notes) 1/4 teaspoon cinnamon for icing: 1/2 cup whipped cream cheese 1/2 teaspoon cinnamon 1/2 teaspoon splenda water Combine yogurt, flour, vanilla bean paste,…

READY IN: 45 mins YIELDS: 18 cupcakes INGREDIENTS 1 (15 ounce) can pumpkin 18  ounces  devil’s food cake mix 1⁄4–1⁄2 cup water DIRECTIONS Mix all together by hand or you may use a mixer. Bake at 350°F in mini muffin tins for 30-35 minutes.

NGREDIENTS:  4 boneless, skinless chicken breasts, cubed 1/2 Tbsp cornstarch 1 Tbsp soy sauce 3 Tbsp peanut oil 1 green bell pepper, sliced 4 mushrooms, sliced 1/2 lb snow peas, cut in half 1/2 c cashews 1/4 tsp ground ginger 1/4 tsp cayenne pepper SAUCE INGREDIENTS:  6 Tbsp soy sauce 3 Tbsp white wine 1/2 Tbsp cider vinegar 3 Tbsp brown sugar 1 Tbsp cornstarch 1 Tbsp oil DIRECTIONS:  1. In a…

O.M.G. it is almost fall and family gatherings and work potlucks are going to hitting your calendar like crazy. If you are on Weight Watchers, this can be one of the scariest things. Nothing like a huge table overflowing with tons of yummy goodies loaded with points. BUT never fear, this Weight Watchers Crustless Pumpkin Pie…