PEANUT BUTTER BREAKFAST OATMEAL BOWL
YIELD:1 SERVINGCOURSE:BreakfastCUISINE:AmericanPeanut Butter Breakfast Oatmeal Bowl is a healthy breakfast, loaded with fiber and protein, and sweetened naturally with fruit.
INGREDIENTS
- 1 medium banana, sliced
- 1/3 cup quick or rolled oats
- 1/4 cup raspberries
- 1/4 cup blueberries
- 1 tablespoon chopped almonds
- 1 teaspoon chia seeds
- 1 tablespoon creamy peanut butter, melted 30 to 60 seconds in the microwave.
INSTRUCTIONS
- Mash half of the banana with a fork.
- Combine 2/3 cup water, oats and the mashed banana in a small saucepan.
- Cook over medium-low heat, stirring occasionally, until the oats have thickened and softened, about 1 to 5 minutes, depending on the oats you use.
- Transfer to a bowl and top with the remaining banana sliced, raspberries, blueberries, almonds and chia seeds then drizzle with the melted peanut butter.
NOTES
Double or triple for more servings.Serving: 1bowl, Calories: 389kcal, Carbohydrates: 60g, Protein: 11g, Fat: 15g, Saturated Fat: 2g, Sodium: 78mg, Fiber: 11.5g, Sugar: 21gKEYWORDS:healthy breakfast, oatmeal recipe, peanut butter recipes
