These Cheese and Onion Pasties are a slimming friendly treat whether you’re following a plan like Weight Watchers or calorie counting! These Cheese and Onion Pasties work well hot or cold, for lunch or dinner, and even as a tasty picnic treat! This is one of our many slimming friendly versions of pastries, check out…
INGREDIENTS 1 cup all-purpose flour 1⁄4 teaspoon baking soda 1⁄8 teaspoon table salt 3 tablespoons reduced-calorie margarine, stick-variety 2 tablespoons reduced-fat peanut butter 1⁄2 cup packed light brown sugar 1⁄4 cup sugar 1 large egg white 1 teaspoon vanilla extract cooking spray (2 sprays) DIRECTIONS Combine flour, baking soda and salt in a small bowl; mix well and set aside. Combine margarine and peanut butter in a mixing bowl; beat on medium speed…
INGREDIENTS 2 tablespoons unsalted butter 1⁄2 cup sugar 1⁄2 cup brown sugar 1 banana, very ripe 1 egg 1 teaspoon vanilla 1 cup flour, fluffed to aerate before measuring 1⁄2 teaspoon baking powder 1⁄2 teaspoon baking soda 1⁄2 teaspoon cinnamon 1⁄4 teaspoon salt 1 1⁄2 cups oatmeal (old-fashioned or quick) 1 cup coconut, preferably unsweetened DIRECTIONS Preheat oven to 350°F Melt butter in a small dish in microwave, 10 seconds at a time. Transfer to mixing bown. With an electric mixer, thoroughly mix in…
1/2 Cup Swerve Brown Sugar (0) 1/4 Cup Can’t Believe Its Not Butter Spray Butter (0) 1/4 Cup Unsweetened Apple Sauce (0) 1 TBSP Cocoa (0) 1 Egg (0) 1 Tsp Imitation Vanilla (0) 1 Cup Kodiak Cake Buttermilk Mix (10PTS) 1/2 Cup Rolled Oats (4PTS) 14g Lilys Chocolate Chips (2PTS) Pre-Heat oven to 375….
Advertisements INGREDIENTS: 2 1/2 Tbsp cornstarch, divided 1/4 tsp table salt 3/4 pound(s) uncooked lean trimmed sirloin beef, thinly sliced against the grain 2 tsp canola oil 1 cup(s) reduced-sodium beef broth, divided 5 cup(s) uncooked broccoli, florets (about a 12 oz bag) 1 Tbsp ginger root, fresh, minced 2 tsp minced garlic 1/4 tsp red pepper flakes, or to taste 1/4 cup(s) water…
INGREDIENTS: 3.5 cups of non fat, low (to no sodium) beef broth (one box of broth will work perfectly and you can use other types of broth if you wish).5 – 1 tsp of oil2 garlic cloves minced1 tablespoon of tomato paste2.5 – 3 cups chopped cabbageHalf an onion3/4 cup chopped carrot3/4 cup green beans3/4…
4 medium potatoes, pealed and sliced very thin (I used white potatoes) 8 oz (about 2 cups) cooked shredded chicken 1.5 Tbsp light calorie reduced margarine 1.5 Tbsp flour 1 cup skim milk ⅔ cup light shredded mozzarella 5 Tbsp light ranch dressing ½ tsp dried oregano Salt & pepper 4 Tbsp real bacon bits…
Ingredients;-Two ingredient dough (1 cup self rising flour & 1 cup non-fat Greek yogurt)16 ounce bag of frozen veggies-Chicken breast cooked and shredded-1 can of campbells healthy choice cream of chicken soup (98% fat free)-1 egg for egg wash Directions:-Preheat oven to 350-Make your dough by mixing 1 cup of flour and 1 cup of…
Ingredients: 1 large tomatoes diced 1 cucumber diced 1/2 red onion diced 1 red bell pepper diced 1 yellow bell pepper diced 15 ounces Chick Peas can rinsed and drained 15 ounces Kidney Beans can rinsed and drained 15 ounces Black Beans can rinsed and drained Dressing: 4 tbsp olive oil extra virgin 1 lime juiced and zested pinch salt and pepper 1/4 cup basil chopped Instructions: Chop all the vegetables into small diced pieces and place into a large bowl.Advertisements Chop the…
INGREDIENTS: 2 cups chopped cooked boneless, skinless chicken breasts 1 small onion chopped 1 green bell pepper diced 2 cans fat-free cream of mushroom soup, undiluted 10.5 ounces cans 10 ounces diced tomato canned 1 teaspoon chili powder 1 teaspoon garlic powder 1/2 teaspoon pepper 8 corn tortillas cut into quarters (I used Mission Extra Thin Corn tortillas) 1/4 cup shredded reduced-fat cheddar cheese Nonstick Vegetable cooking spray DIRECTIONS: If you don’t already have cooked, diced chicken breast…