I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…
INGREDIENTS Crust: 1 cup pecans, chopped 3 tablespoons white sugar 1/2 cup light butter 1 cup of flour Cream Cheese Layer: 1 8 oz package fat free cream cheese 1/2 cup of powdered sugar 1 cup of fat-free cool whip Vanilla Pudding Layer 1 1 oz package instant sugar-free/fat free vanilla pudding 3 cups of…
Ingredients Melted milk chocolate or dark chocolate3 cups coconut flakes1 cup condensed milk Directions: Mix the shredded coconut with condensed milk,mold into oblong shape, add them to freezer for 20 minutes and then dip them in melted chocolate. Stick Almonds in them and have Almond Joys
SERVINGS : 2 Ingredients: 1/3 lb boneless skinless chicken breast 1/3 onion, diced 2/3 garlic cloves, minced 4 3/4 oz canned pinto beans, drained 4 3/4 oz canned black beans, drained 4 3/4 oz canned corn, drained 4 3/4 oz canned diced tomatoes with green chilies (not drained) 2/3 cup fat free chicken broth 1/3 oz taco seasoning Instructions 1 Slow Cooker Option: Add…
These Weight Watchers Pumpkin Muffins will have you baking year-round! Pumpkin muffins make an awesome breakfast considering the amount of protein in the Kodiak Cakes, so even if you need a quick snack to hold you over, you can have one guilt-free! These Weight Watcher Pumpkin Muffins are ONLY 4 points each! Filled with nutrition! Fall is almost my…
This Weight Watchers Chicken Taco Casserole is only 6 SmartPoints on the *new* Freestyle plan. Many of the ingredients (onion, bell pepper, salsa) are 0 point foods, meaning it will be more filling with less points! Weight Watchers Chicken Taco Casserole SavePrint This chicken taco casserole is too rich and delicious to be so healthy! 2 C….
They would be perfectly paired with cauliflower fried rice for a quick lunch or even dinner. If you aren’t big on chicken, you could easily use cooked ground turkey breast or cooked shrimp. AIR FRYER CHICKEN EGG ROLLS So let’s face it; egg rolls aren’t typically the healthiest choice because they are normally fried in…
Ingredients 3 medium (raw) Egg, whole, raw 1 can(s) (drained) Tesco Chickpeas in water 1 teaspoons (level) Cornflour 1 1/2 teaspoons (level) Vanilla Extract 4 tablespoons Sucralose-Based Sweetener 1 teaspoons (level) Baking powder 12 g Milled Chia Seeds Dip 5 g Total Sweet 100% Natural granulated Xylitol 1/2 teaspoons (level) Ground Cinnamon Instructions Add all…
INGREDIENTS 1⁄4 cup flour1⁄2 teaspoon salt1⁄8 teaspoon pepper1 lb beef liver1⁄4-1⁄2 cup butteroil, to taste2 cups thinly sliced onions1 -2 tablespoon fresh sage, minced1⁄2 cup beef stock1⁄4 cup dry white wine1 tablespoon minced Italian parsley HOW TO MAKE: Combine flour, salt and pepper in bag.Slice the liver into 1/2 inch strips and shake in bag…
his is a weight watcher’s recipe for blueberry muffins. Theyre’ 2 points each. Great for making a batch and saving for the rest of the week. Minutes to Prepare: 10Minutes to Cook: 25Number of Servings: 12 Ingredients Low-fat Blueberry Muffin makes 121 3/4 cup unbleached flour (or gluten free)4 tsp sugar2 tsp baking powder1/2 tsp salt1…