yield: 8 TENDERS INGREDIENTS: 1 lb boneless, skinless chicken breasts, cut into 8 individual (2 oz each) tenders 8 slices center cut bacon 4 tablespoons barbecue sauce (I use Stubbs Original, try to find one low in carbs/sugar) 4 tsp brown sugar 1 tsp chili powder DIRECTIONS: Pre-heat your oven to 350 degrees. Line a baking…
Ingredients 12 oz. riced cauliflower (I used Green Giant Riced Cauliflower. I left it in the fridge overnight to thaw out) 2 eggs 3/4 cup reduced-fat cheddar cheese, shredded 1 tablespoon chopped chives 1 tablespoon minced onion 1 teaspoon garlic powder 1 teaspoon dried parsley 1/2 teaspoon salt 1/4 teaspoon pepper Instructions Preheat oven to 400 degrees F. In a large bowl, mix all of the ingredients together. Spray a mini muffin…
yield: 14 CUPS INGREDIENTS: 1 lb 95% lean ground beef* 1 (1.25 oz) packet reduced sodium taco seasoning 1 medium-large head of iceberg lettuce, chopped into bite sized pieces (if you’ve never chopped up a head of iceberg before you can follow these directions) 1 medium-large tomato, diced 4 oz 50% less fat or 2% sharp cheddar…
Boneless, skinless chicken thighs cooked in the crock pot with onions, garlic and Greek inspired seasonings until tender, then shredded and enhanced with a bit of Greek yogurt. Stuffed into warm pitas and topped with fresh vegetables, enjoy these Slow Cooker Greek Chicken Pitas for lunch or dinner anytime of year. SKINNY ON SLOW COOKER…
INGREDIENTS 8 oz 1/3 less fat Philadelphia Cream Cheese 1/2 cup pureed pumpkin, canned is fine 1 tsp vanilla 1 tsp cinnamon 1 tsp pumpkin pie spice 1/4 cup brown sugar, unpacked 4 oz Truwhip, thawed 9 inch reduced-fat Graham Cracker Crust, or my homemade recipe INSTRUCTIONS In a large bowl whip cream cheese, pumpkin, vanilla, cinnamon, pumpkin pie spice, and brown sugar for a few minutes until fluffy. A hand mixer or spatula…
INGREDIENTS 3/4 cup fresh blueberries 1/2 small banana 10 fresh red cherries, pitted 1 cup low-fat greek yogurt 2 teaspoons honey 1 cup ice 2 ts chia seeds DIRECTIONS STEP 1Place the blueberries, banana, cherries, yogurt, honey, chia seeds and ice in a blender and mix on high till blended and smooth. Serve immediately
The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. Ingredients: 1 banana 1 orange ½ glass low-fat or fat-free yoghurt (Greek Yoghurt) 1 tbsp. coconut oil ¼ tbsp. ginger powder 2 tbsps. flax seed 2 tbsps. Whey powder Instructions: Mix them all in your blender….
Ingredients 50 gm Finger millet flour Ragi 50 gm Whole Wheat Flour Atta 20 gm Oats 60 gm Jaggery Powder 80 gm Unsalted Butter 1/2 tsp Baking Powder 2 tbs Milk Instructions In a non-stick pan, dry roast the finger millet flour (ragi flour) on low flame for about 10 minutes This will help to remove the raw smell or taste of the flour. Transfer it into a bowl and let…
Serves: 6 ServingsINGREDIENTS 3 cups diced rotisserie chicken (or any other cooked chicken) 1 cup uncooked quinoa 2 cups chicken broth 2 cups crushed tomatoes 2 Tbsp tomato paste 1 Tbsp balsamic vinegar ¼ cup half and half ¼ to ½ tsp. crushed red pepper (this is optional) Salt and pepper, to taste ¼ cup grated…
INGREDIENTS 2 medium ripe bananas, mashed 1 cup of uncooked quick oats* 1/4 cup crushed walnuts INSTRUCTIONS Preheat oven to 350°F. Spray a non-stick cookie sheet with cooking spray or use a Silpat. Combine the mashed bananas and oats in a bowl. Fold in the walnuts and place a tablespoon of each on the cookie sheet. Bake 15 minutes. Makes 16…