I love Panera Bread’s Broccoli Cheddar Soup. I was checking the WW app to see how many points it is, it said 1 cup is 8 points for my Personal Points. Although the soup is filling and delicious, that seemed like a lot of points to me. I knew I could lighten it up! With…
Butternut Squash Bisque 2Point(s) Total Time 55 min Prep 15 min Cook 40 min Serves 6 Difficulty Easy This cozy classic gets its velvety texture from a combo of non-starchy fave butternut squash (cooked down until meltingly soft) and a touch of Greek yogurt. Shave off prep and cook time by buying frozen precut squash…
Delicious family friendly meal that is easy to make with all the best ingredients. Chile Relleno Casserole (1 serving) contains 36g total carbs, 33g net carbs, 19g fat, 16g protein, and 380 calories.Ingredients 27 ounces green chilies 1 can, whole chilies, preferrably Hatch brand 1½ pounds ground beef 1 onion finely chopped 1 pound grated cheese monterey jack or white cheddar (or pick your favorite) 12 corn…
Serving: 2bites Calories: 99kcal Carbohydrates: 12g Protein: 2g Fat: 6g Saturated Fat: 3g Sodium: 28mg Fiber: 2g Sugar: 7g Prep Time15 minutes Total Time15 minutes Servings30 bites Ingredients 3 ripe bananas 1/3 cup natural peanut butter 1/2 cup dark chocolate chips 2 teaspoons coconut oil Instructions Peel and slice bananas into rounds about 1/4 inch thick. Line a platter or small baking sheet with parchment paper. Place about 1/2 teaspoon of peanut butter on a banana slice and top with another banana…
prep time: 10 MINS cook time: 20 MINS total time: 30 MINS calories: 208KCAL These Pepperoni Pizza Mini Puffs are perfect for parties and bursting with pizza flavor! yield: 6 (4 PUFF) SERVINGS Ingredients ¾ cup white whole wheat flour ¾ teaspoon baking powder 1 tablespoon Italian seasoning 1/8 teaspoon salt 1/8 teaspoon crushed red pepper flakes ¾ cup skim milk 1 large egg 1 cup reduced fat 2% shredded mozzarella cheese ¼ cup grated Parmesan cheese 4 ½ oz sliced turkey pepperoni, quartered…
Nutrition Facts: Calories 313, Fat 9.1g (Saturated 2.1g, Trans 0), Cholesterol 177mg, Sodium 622mg, Carbs 26g (Fiber 2.1g, Sugars 3.7g), Protein 331.2g ingredients 1 tablespoon oil 1 onion, diced 6 cups chicken broth or chicken stock 1/2 cup arborio rice 3 eggs, lightly beaten 2 cups cooked chicken 2 lemons, juice and zest 2 tablespoons white miso paste (optional) salt to taste directions Heat the oil in a…
Weight Watchers Biscuits – delicious! Even if you aren’t doing the diet, you will love these biscuits! calories 245 Prep Time 15 mins Cook Time 20 mins Total Time 9 mins Ingredients: 4 -oz cream cheese 2 cups shredded mozzarella cheese 2 tsp baking powder 3 eggs 1 (1-oz) packet dry Ranch dressing mix 1½ cups superfine almond flour 1 cup shredded cheddar cheese ½ cup chopped cooked bacon Instructions: Preheat oven to 400ºF. In a…
My taco fiesta bubble-up casserole dish is one of my most popular recipes, it is packed with so much deliciousness, a meal the whole family can enjoy. INGREDIENTS 1 lb cooked extra lean ground beef 1 7.5 oz package pillsbury biscuits (10 biscuits to the pack, the ones In the 4 value pack, if you can’t find that size you…
Ingredients 1 (21 ounce) can apple pie filling 6 (8 inch) flour tortillas 1 teaspoon ground cinnamon ⅓ cup margarine ½ cup white sugar ½ cup packed brown sugar ½ cup water Directions Preheat oven to 350 degrees F (175 degrees C). Spoon fruit evenly onto all tortillas, sprinkle with cinnamon. Roll up tortillas and place seam side down on lightly greased 8×8 baking pan. Bring margarine, sugars and…
YIELDS: 3 serving(s)PREP TIME: 10 minsTOTAL TIME: 40 mins Ingredients SAVE TO MY RECIPES 1/2 c. all-purpose flour 3/4 c. freshly grated Parmesan, divided 1 tsp. garlic powder Zest of 1/2 lemon Kosher salt Freshly ground black pepper 3 boneless skinless chicken breasts 2 tbsp. extra-virgin olive oil 1 tbsp. butter 2 cloves garlic, minced 2 c. baby spinach 1 c. heavy cream 2/3 c. low-sodium chicken broth 1 lemon, sliced in rounds and halved 1/4 c. thinly sliced fresh basil Directions…