This Air Fryer Buffalo Cauliflower can be cooked from raw or frozen cauliflower! It’s a low carb snack or side dish. Instructions for baking this Buffalo Cauliflower are also included. Servings: 2 Approximate Serving Size: 1 cup Calories: 87kcal Ingredients 2 cups cauliflower frozen florets, thawed, or raw olive oil spray or butter ½ cup hot sauce I use Frank’s regular hot sauce, not buffalo…
Moist and chewy apple and nut filled cookie bars with only 6 WW SmartPoints each! Prep Time20 MINSCook Time40 MINSTotal Time1 HRServings (adjustable): Calories: 147 Ingredients ▢ 4 tablespoons butter ▢ 1 cup sugar ▢ 2 large eggs ▢ 1 teaspoon vanilla extract ▢ 2 medium apples (peeled, cored, and finely chopped) ▢ ½ cup chopped walnuts ▢ 1 cup all-purpose or white wheat flour ▢ ½ teaspoon ground cinnamon ▢ ½ teaspoon baking powder ▢ ½ teaspoon baking soda ▢ ¼ teaspoon salt Instructions Position an oven rack in the center and…
Prep:15 minsCook:18 minsTotal:33 minsServings:12 servingsYield:12 muffins Lemon poppy seed muffins are a classic. They are a welcome addition to any brunch, bake sale, or yummy for a sweet treat for yourself or your friends. With a few simple swaps from a more traditional recipe, this recipe lowers the fat and boosts the nutritional value of the…
Mexican Cornbread CasseroleServes 6 large portions1 Cup of Yellow Corn Meal1 Cup of Unsweet Almond Milk2 Eggs½ tsp of baking powder¼ tsp of salt1 lb. 99/1 ground turkey or meat of choice3 chopped scallions1 15.25 oz. can of corn kernels, strained1 10 oz. can of tomatoes & diced green chilies, strained, I use Rotel2oz. of…
These Brownie Ice Cream Sandwiches are a perfect sweet treat. Whether you follow Weight Watchers blue, green or purple, they are only 2 points each! I made the brownies using Pillsbury sugar free brownie mix. Instead of using any oil or eggs I used Diet Coke. Brownie Ice Cream SandwichesPrep Time15 minsCook Time35 mins Yield: 20 (each…
These blueberry cake donutsare my absolute favorite. Macros 54 calories, 4.3 carbs, 0.5 fat, 6 grams of protein each. Only 1 WW point on all color plans. Recipe – Blueberry cake donuts• 2 scoops or servings of devotion nutrition Angel Food Cake protein powder• 1 cup of high protein pancake mix• 1 tsp cinnamon• 1 tbsp baking…
Crustless Quiche 8 servings 0 Points FOR ME…Points will vary according to YOUR plan. 1 dozen eggs ½ cup fat free Greek yogurt 1 red onion, diced 8 fresh mushrooms, sliced 1 tomato, diced 2/3 cup frozen hash browns 1 cup fat free cottage cheese Handful (or 2) fresh spinach leaves Salt and pepper to…
7 – 8PersonalPoints™ per servingTotal Time55 minPrep20 minCook35 minServes4DifficultyEasyRice like pieces of cauliflower make a tender crust.We went Mediterranean with the seasonings and toppings but tomatoes, part-skim mozzarella and reduced-fat pesto would also be delicious. Ingredients Cooking spray 1 spray(s) Uncooked cauliflower 1½ head(s), large, cut into florets, about 500 ml (2 cups) Shredded part-skim mozzarella cheese…
9PersonalPoints™ per servingTotal Time50 minPrep10 minCook40 minServes12DifficultyEasyHere’s a tasty, healthy version of the Italian classic. You’ll love how easy it is to put together, and you only need seven ingredients to make it. Using store-bought marinara sauce significantly cuts down on the prep time and cleanup, but feel free to use a homemade batch if…
INGREDIENTS INSTRUCTIONS