These One Point Blueberry Muffins are packed with protein and loaded with blueberries, they are family favorite! PREP TIME 5 minutes COOK TIME 15 minutes ADDITIONAL TIME 3 minutes TOTAL TIME 23 minutes Ingredients Instructions Notes NUTRITION INFORMATION: YIELD:12 Yield12 Serving Size1Amount Per ServingCalories65 Total Fat1g Saturated Fat0g Trans Fat0g Unsaturated Fat3g Cholesterol12mg Sodium55mg Carbohydrates11gNet Carbohydrates9g Fiber2g Sugar1g Protein7g
I came across this yummy muffin which has 150 calories and is 3 weight watchers points SERVES:18YIELD:18 muffins INGREDIENTS Nutrition 2 1⁄4cups all-purpose flour 1 1⁄2teaspoons double-acting baking powder 1 1⁄2teaspoons baking soda 1⁄2cup sugar, can use artificial sweetener such as Splenda if desired 1⁄2cup unsweetened applesauce 2eggs or 4 egg whites 1⁄3cup canola oil 2very ripe bananas, mashed 1⁄2cup skim milk buttermilk or 1/2 cup skim milk 1⁄4cup semi-sweet…
1 cup non fat plain greek yogurt 2 Tbsp milk (I used 1%) 1 tsp dried parsley 1 tsp dried chives 1 tsp garlic powder 1 tsp onion powder 1 tsp sea salt 1 tsp pepper ½ tsp dill weed ¼ tsp paprika Instructions Mix all of your ingredients together in a bowl and serve….
7 Green, 5 Blue, and 5 Purple points per serving.Makes: 4servings. Calories: 219 Ingredients ▢1 14 ounce can sauerkraut ▢4 4 ounce boneless, skinless chicken breasts ▢4 slices Sargento Ultra Thin Baby Swiss cheese slices ▢3/4 cup Wish Bone light Thousand Island dressing, divided Instructions Preheat oven to 350°F. Rinse and drain sauerkraut. Pound down chicken to 1/2 inch thick, for quicker and more even…
Weight Watchers friendly Strawberry Shortcake Poke Cake made with applesauce and pineapple chunks, filled with strawberry condensed milk and strawberry whipped topping for just 5 smart points per serving. Yield24 servingsPrep Time15 minutesCook Time35 minutesTotal Time50 minutesAuthorSabrina Snyder Ingredients ▢1 15 ounce box yellow cake mix ▢1 ⁄2 cup unsweetened applesauce ▢10 ounce can crushed pineapple do not drain ▢3 eggs ▢1 tablespoon sugar free Strawberry Jello…
I shared this slow cooker spaghetti meat sauce with Mom, my brother, and my neighbor, Everyone gave it hearty praise. Nutrition FactsSlow Cooker Sausage Spaghetti Sauce RecipeAmount Per Serving (1 /2 cup)Calories 86Calories from Fat 18% Daily Value*Fat 2g3%Carbohydrates 8g3%Fiber 3g12%Protein 11g22% Ingredients ▢2 pounds sweet Italian Chicken sausage (Substitute turkey sausage if it’s easier to find) ▢½ cup chopped onion (optional) ▢½ bell…
i t turned out so good! This is a great one pot pasta dish, and everyone in the family loved it. It really does taste like lasagna! It’s saucy, creamy, and cheesy – all essentials in life This one pot rigatoni is saucy and cheesy, and it’s a better-for-you pasta option – it’s a weight…
Ingredients 1½ POUNDS GROUND BEEF 2 TEASPOONS WORCESTERSHIRE SAUCE 1 TEASPOON KOSHER SALT ½ TEASPOON GROUND BLACK PEPPER 12 SLICES SOURDOUGH BREAD ½ CUP SECRET SAUCE 3 MEDIUM VIDALIA ONIONS, THINLY SLICED 6 SLICES CHEDDAR CHEESE 8 TABLESPOONS UNSALTED BUTTER SECRET SAUCE ¼ CUP DIJON MUSTARD ¼ CUP MAYONNAISE 1 TABLESPOON BARBECUE SAUCE ½ TEASPOON…
I always love making casseroles for my family for dinner parties, holidays and even events like the Super Bowl. What I like about this recipe is that it is easy to prepare and always tastes great. I really enjoy this recipe with my family. Plus, it’s just 1 point per serving. calories 133 INGREDIENTS INSTRUCTIONS
A quick and easy vegetarian dinner, ready in 20 minutes. with olive oil, parsley, garlic, and Parmesan cheese. NUTRITION Calories: 399.8kcalCarbohydrates: 57.6gProtein: 13.3gFat: 12.6gSaturated Fat: 2.9gCholesterol: 7.3mgSodium: 133.9mgFiber: 2.5gSugar: 2.1g INGREDIENTS 16 oz angel hair pasta ¼ cup olive oil ¼ cup fresh parsley chopped 4 cloves garlic finely chopped ½ cup Parmesan cheese freshly grated black pepper freshly ground (to taste) INSTRUCTIONS Prepare pasta as directed on the package While pasta is cooking, in a skillet, heat…