Not just a snack anymore. Enjoy creamy cheesy spinach artichoke dip for dinner. This quick skillet meal comes together in 15 minutes. It’s so yummy, you might want to make a little extra to serve with raw veggies. Ingredients ▢1 cup fresh spinach, shredded ▢1/2 cup drained quartered artichoke hearts ▢1/4 cup plus 4 teaspoons, grated Parmesan cheese ▢3 tablespoons light mayonnaise ▢1/2 teaspoon minced…
Servings: 4 stuffed mushrooms per serving Ingredients 20 mushrooms (about 1 pound)1 tablespoon butter4oz crumbled reduced fat feta cheese3 oz reduced fat cream cheese, softened Directions Preheat broiler. Remove stems from mushrooms and chop. Set whole mushrooms aside. Cook stems, stirring in butter on medium heat for a few minutes (until tender). Add in feta…
Calories: 244 Ingredients ▢2 cups white whole wheat flour ▢2 teaspoons baking powder ▢½ teaspoon salt ▢1 tablespoon instant coffee powder or espresso powder ▢1 tablespoon unsweetened cocoa powder ▢2 tablespoons butter, melted ▢¾ cup 0 calorie sugar substitute (Lankato Monkfruit, Swerve, Stevia, Equal, etc.) ▢2 large eggs ▢2 teaspoons vanilla extract ▢1 cup plain yogurt ▢1-½ cups mashed ripe bananas (about 3 medium to large) ▢½ cup chopped toasted macadamia nuts, divided ▢½ cup mini semi-sweet chocolate chips, divided Instructions Preheat…
calories 187 Ingredients 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1…
Everybody is familiar with this chocolate and vanilla cake, either made in zebra or marbled style, the taste of it reminds of childhood probably for many of us. Still a bit warm, along a cold cup of milk, zebra cake always makes a delicious treat. Ingredients 1x2x3x 4 eggs 1 cup (200g) sugar 1 cup butter (200 g) , at room temperature…
Blueberry smoothie recipes are a great way to use fresh or frozen berries, and this is a delicious one! Directions Instructions Checklist Step 2 Divide between 2 glasses and serve immediately. Nutrition Facts Per Serving: 211 calories; protein 9.5g; carbohydrates 35.5g; fat 3.9g; cholesterol 14.1mg; sodium 117.8mg.
Nutrition Serving: 1piece, Calories: 173kcal, Carbohydrates: 17g, Protein: 2g, Fat: 11g, Saturated Fat: 6g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 32mg, Sodium: 84mg, Potassium: 63mg, Fiber: 1g, Sugar: 8g, Vitamin A: 309IU, Vitamin C: 1mg, Calcium: 13mg, Iron: 1mg Ingredients PASTRY: 1 cup (2 sticks) salted butter, at room temperature ⅓ cup cream cheese, at room temperature 2 cups all purpose flour (+ more for work surface) ¼ cup granulated white sugar (+ more for sprinkling) FILLING: 12 ounces (1¾ cups) frozen sweet cherries ½ cup granulated white sugar 1 tablespoon cornstarch ½ cup chopped walnuts EGG WASH: 1 large egg 2 tablespoons milk or water TOPPING: additional sugar or…
Nutrition Serving: 1serving, Calories: 269kcal, Carbohydrates: 18g, Protein: 27g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 1246mg, Potassium: 523mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2536IU, Vitamin C: 11mg, Calcium: 276mg, Iron: 2mg, Blue WW Smartpoints: 5, Green WW Smartpoints: 7, Purple WW Smartpoints: 5 Ingredients 1 tablespoon canola or vegetable oil 1 large carrot, peeled and chopped 1 stalk celery, chopped 1 cup chopped yellow onion 2 medium garlic cloves, minced 3 cups chicken or turkey broth One 4-ounce can diced green chiles, drained 2 cups 1% milk 1/4 cup all purpose flour 1 teaspoon salt 1 teaspoon chili powder 1/2 teaspoon ground cumin 2 cups shredded turkey 1 cup grated Monterey Jack cheese 3/4 cup corn (fresh or frozen) 3 tablespoons chopped fresh cilantro…
Weight Watchers Mushroom and Lemon Chicken Recipe. This easy dinner is low carb, and packed with protein. EQUIPMENT 8×8-inch Glass Baking Dish Instant-read Thermometer Large Skillet INGREDIENTS 1 tbsp olive oil 6 boneless skinless chicken breast 1 lemon ¼ cup butter 3 cups fresh sliced mushrooms 2 tbsp all-purpose flour ½ cup chicken broth or more as needed 1 tbsp fresh parsley chopped INSTRUCTIONS Preheat oven to 400° F In an…
Calories 87 Ingredients ▢1 package (18.25 ounces) plain devil’s food cake mix ▢⅓ cup water or room temperature coffee ▢¼ cup butter, melted ▢1 large egg ▢1 cup semisweet chocolate chips ▢¾ cup confectioner’s sugar, for rolling Instructions In a large mixing bowl, beat the cake mix, water or coffee, melted butter, and egg with an electric mixer on low speed for 1 minute. Scrape down the sides…