INGREDIENTS ½ lb lean turkey breakfast sausage, raw i use Jennie O 1 tbsp maple syrup 2 cups all purpose white flour 1 tbsp baking powder ½ tsp salt 2 tbsp stevia or favorite sugar substitute 1 tsp cinnamon 1-½ cups 1% low fat milk 2 large eggs 1 tsp vanilla extract 1 tbsp butter melted INSTRUCTIONS Preheat oven to 350 degrees. Spray a 9×13 casserole dish well with cooking spray. Place turkey sausage in a pan, break up…
Ingredients 12 mozzarella sticks 1/4 cup all-purpose flour 2 large eggs, beaten with 1 Tbsp water 1/3 cup Italian style bread crumbs – use gluten-free if needed 1 tsp onion powder 1 tsp garlic powder 1/2 tsp paprika or smoked paprika 1/2 tsp black pepper 1/4 tsp salt Instructions Place flour in the ziplock bag, whisk…
Ingredients 1 lb ground turkey breast, ground chicken breast would work too 3 tablespoons grated Parmesan cheese 1/3 cup unseasoned bread crumbs 1 teaspoon dried parsley flakes ½ teaspoon garlic powder 1 large egg 1 egg white 3 tablespoons skim milk 4 teaspoons olive oil, divided 1 small onion, diced 8 oz sliced white mushrooms 1 (10.75 oz) can of 98% fat free condensed Cream of Mushroom soup 1 cup jarred beef gravy, I used Heinz Savory Beef Gravy 1 7.5 oz…
Ingredients ▢1 Betty Crocker Super Moist Cake Mix (15.25 ounces) ▢1 can (12 ounces) Diet 7-Up Optional Icing: ▢¼ cup Swerve confectioner’s sugar ▢1 tablespoon Limoncello liquer (or lemon juice) ▢1 tablespoon melted butter ▢½ tablespoon low-fat milk ▢½ teaspoon vanilla extract Instructions Heat the oven to 350F degrees. Line cupcake or muffin tins with paper liners. (I was able to make 20 cupcakes.) In a large bowl, mix…
Ingredients ▢¾ cup non-fat vanilla Greek yogurt ▢1-½ tablespoons powdered peanut butter ▢2 tablespoons natural light whipped topping (Truwhip) ▢2 chocolate graham crackers (½ sheet), crumbled ▢1 tablespoon chopped peanuts (optional) Instructions In a small bowl (or mug), stir together yogurt and peanut butter powder until thoroughly mixed. Add whipped topping and crushed chocolate graham crackers. If desired, top with chopped peanuts. Enjoy!
Ingredients ▢¾ cup whole grain, crunchy, high-fiber, low sugar cereal (such as Kashi 7 Whole Grain Nuggets) ▢2 tablespoons 100% pure maple syrup ▢¼ teaspoon ground cinnamon ▢8 large egg whites ▢1 can (15 ounces) pumpkin puree ▢¾ cup agave nectar ▢2 tablespoons whole wheat pastry flour ▢2 teaspoons vanilla extract ▢1 teaspoon pumpkin pie spice ▢½ teaspoon baking powder ▢½ teaspoon salt ▢⅔ cup low-fat whipped topping Instructions Position an oven rack in the center and preheat the…
Ingredients ▢1 pound boneless, skinless chicken breasts ▢1 pint cherry tomatoes, sliced in half (about 2 cups – I used red & yellow) ▢¾ teaspoon granulated garlic (or 3 cloves fresh garlic, peeled & minced) ▢1 tablespoon Italian seasoning or oregano (I used herbs de Provence) ▢½ teaspoon dried red chile flakes ▢½ teaspoon salt ▢½ teaspoon ground black pepper ▢½ cup pitted kalamata olives, sliced in half (about 25 olives)…
1 small ripe banana 1 medium egg 2 tbsp wholemeal self-raising flour oil spray Select all ingredients Step 1Mash bananaUnsure of the quantity needed?Click on the underlined ingredient to reveal the quantity. No need to flip back and forth!OK, GOT IT in a medium bowl until smooth. Whisk in egg, then flour until smooth. Set aside for 5 minutes. Step 2Lightly spray a…
Ingredients Cooking spray 2 spray(s) Uncooked baby potatoes 1⅓ pound(s), about 16 potatoes Table salt 1 tsp, divided Olive oil 1 Tbsp Rosemary 1 tsp, or any herb variety, fresh, chopped Minced garlic ½ tsp Instructions Preheat the oven to 425°F. Coat a baking sheet with cooking spray and set aside. Place the potatoes in a saucepan with enough water to…
After years of attempting to get my favorite lasagna recipe from a restaurant in my home town, I finally decided to try to duplicate it into a healthier version. It wasn’t exact, but it will do… Crock-Pot (Sweet) Chicken Lasagna Serves 8 6 Points per serving FOR ME…Points may vary according to YOUR PLAN. 2…