Ingredients 1/4 cup watermelon 6 cherries pitted 2 limes squeezed 2 tsp honey optional 20 ounces unsweetened green tea Instructions Juice the limes and measure out the cherries, honey, and watermelon into a blender or food processor. Add the honey. Blend on high speed for about one minute. Divide the contents of your blender into two 12 ounce bottles, then fill to the top with unsweetened…
INGREDIENTS 2 bananas 2 eggs INSTRUCTIONS Mash bananas with a fork. Add 2 eggs. Mix all well. Bake in the microwave the oven for 3 minutes. I prefer to top with a sprinkle of cinnamon. NOTES MAKES: 1 ServingPersonalPoints: 0-4 personal point* per serving.*This number shows the PersonalPoints™ range. The points will vary based on your…
1 large thin pita bread ¼ cup pizza sauce 10 small black olives sliced ¼ cup green pepper ¼ cup mushroom 1 pinch oregano ½ cup low-fat mozzarella cheese 2 tsp parmesan cheese nonstick cooking spray As needed Preheat oven to broil Place pita on a baking sheet Add sauce on top of pita and spread to an even layer Place black olives, bell peppers, and mushrooms on top of the sauce Season…
Reduced fat oil spread 125 g Caster sugar ½ cup(s), (110g) Vanilla bean extract 2 tsp Egg(s) 2 medium White self-raising flour 1 cup(s), (150g) Almond meal 1 cup(s), (110g) Frozen raspberries ¾ cup(s), (100g) Flaked almonds 1½ tbs Preheat oven to 180°C. Lightly spray a 17cm x 27cm (base measurement) slice tin with oil. Line the base and sides with baking paper,…
This no-fuss shrimp dish comes together in less than 20 minutes. It also requires fewer than 10 ingredients, which makes it one of our favorite weeknight appetizers or light dinners. Simply arrange the shrimp in a pan, then pour over the lemon juice, butter, garlic, Worcestershire sauce, lemon pepper, and ground red pepper. If you…
Ingredients For the Blondie Crust: 1/2 cup unsalted butter melted 1/2 cup light brown sugar packed 1 large egg yolk 1/2 cup all-purpose flour Pinch salt 1/4 cup mashed ripe banana 1 teaspoon pure vanilla extract For the Cheesecake Topping: 2/3 cup heavy whipped cream 16 ounces cream cheese 2 blocks 1 cup granulated sugar…
Lately I’ve been all about overnight oats for breakfast. And whats not to love? They take less than 5 minutes to make, keep you full, and (the way I make’m anyways) are loaded with healthy fats. This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally…
Advertisements 1 lb lean ground turkey breast 99% lean 1 medium onion, chopped 1 clove garlic, minced 2 teaspoons olive oil 30 oz hunts tomato sauce or 2 cans 15 oz tomatoes with no added sugar 1 teaspoon Italian seasoning 12 ounces rotini pasta low carb 1 cup shredded reduced-fat mozzarella cheese 1 cup no-fat…
2 large ripe bananas 2 eggs, beaten 1/2 cup Kodiak high protein baking mix To make 6 Miraculous Muffins. Pre-heat oven to 350 degrees. Spray muffin tin with cooking spray. Mash up 2 large, ripe banana with a fork. Mix in two beaten eggs. Stir in a ½ cup of any of the Kodiak Power Cake mixes listed…
INGREDIENTS Tzatziki Sauce 2 cups plain greek yogurt 1/2 hothouse cucumber or 1 regular cucumber, peeled and seeded 2–3 tsps finely minced garlic 1 tsp. white wine vinegar Salt and pepper Squeeze of fresh lemon juice Chicken Marinade: 2 teaspoons Extra virgin olive oil 2 teaspoons red wine vinegar 2 tablespoons plain greek yogurt 1 tbsp. dried oregano Salt and…