HEALTHY CINNAMON ROLL OVERNIGHT OATS

Bymomoa momoa

Lately I’ve been all about overnight oats for breakfast.

And whats not to love?

They take less than 5 minutes to make, keep you full, and (the way I make’m anyways) are loaded with healthy fats.

This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

Macros:

297 Calories, 9g Fat, 35g Carbs (11g fiber), 21g Protein

7 Weight Watchers PointsPlus

Cinnamon Roll Overnight Oats (Proats)

  • Author: Joe Duff
  • Prep Time: 5 mins
  • Cook Time: 8 hours
  • Total Time: 8 hours 5 mins
  • Yield: 1 Jar 1x
  • Category: Breakfast
  • Cuisine: American

INGREDIENTS

SCALE1X2X3X

  • ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
  • 1 ½ Tbsp (18g) chia seeds
  • Heaping ¼ cup (30g) oatmeal
  • ½ Cup (120ml) unsweetened vanilla almond milk
  • 1 Tbsp (15ml) low-calorie maple syrup

TOPPING

  • 1 Tbsp (20g) fat-free vanilla Greek yogurt
  • 1 Tsp (4g) sugar substitute

INSTRUCTIONS

  1. Add all ingredients (except the topping) to a sealable jar and mix well
  2. Refrigerate for 6-8 hours
  3. Once ready to eat, mix and apply the topping to the oats

NUTRITION

  • Serving Size: 1 Jar
  • Calories: 297
  • Fat: 9
  • Carbohydrates: 35
  • Fiber: 11
  • Protein: 21

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