Weight Watchers

Ingredients Instructions

INGREDIENTS Nutrition 3cups kellogs all-bran cereal 2 1⁄2cups water 1(20 ounce) box low-fat brownie mix (I use betty Crocker) 1⁄2cup cocoa 3tablespoons chocolate chips 1 1⁄2teaspoons baking powder DIRECTIONS Preheat oven to 350°F. Spray 30 muffin tins. Place bran in water and let stand for 5 minutes. Add the remaining ingredients and mix well with a spoon. Fill muffin tins…

Y’all know my Air Fryer gets a good workout almost every single day, and you know I am obsessed with 2-ingredient dough. So of course I’m going to make an awesome 2 ingredient dough pizza in the Air Fryer that is Weight Watchers Friendly – only 3-5 SmartPoints per pizza, depending on the toppings you use. Make your own pizza sauce…

Making a healthy chicken tenders recipe is easier and quicker than you think! These air fryer chicken tenders are done in a flash. Chicken strips in the air fryer are crunchy, delicious, and so much healthier, give them a try today!  There’s just something about chicken strips that screams comfort food. We all love them. Now you…

3 tablespoons of butter 2/3 cup of sugar 1 egg 1 tsp of vanilla 2 tablespoons of lemon juice 2 tsp of lemon zest 1 cup of frozen mixed berries 1/2 cup of unsweetened almond milk 1 1/2 cups of self-rising flour Preheat oven to 350 degrees F. Beat the butter and sugar together in a bowl with an electric hand mixer. Add in…

5 tablespoon self-rising flour 1 tablespoon Cocoa powder Pinch of salt 1 tablespoon sugar 2 tablespoons Lite Hershey’s Syrup 1 egg white Toppings: Sliced Strawberries Whipped Topping Lite Chocolate Syrup In a small bowl, mix the flour, cocoa, tiny pinch of salt, and sugar until well combined. (This can also be mixed directly into a large mug). Add egg white and syrup and mix into dry mixture. Grease a tall large…

7SP blue, green & purple/5pp per serving INGREDIENTS   1-7.5 oz package pillsbury biscuits In the 4 value pack, if you cant find those you can use a bigger pack and weigh out the right amount 1 Tbsp white sugar 1 tsp cinnamon 1 cup sliced fresh strawberries 1/4 cup reduced sugar strawberry jam 1 Tbsp mini chocolate chips INSTRUCTIONS  Preheat oven to 350F, spray a 8 inch pie…

The zest from one lemon, (should be at least a tablespoon of lemon zest) 1 tablespoon all-purpose flour 1 ¼ teaspoons freshly coarse-ground black pepper 1 teaspoon dried parsley ¾ teaspoon salt ¾ teaspoon garlic powder ½ teaspoon paprika ½ teaspoon dried oregano ½ teaspoon dried basil 1 tablespoon lemon juice 1 ½ tablespoons olive oil 1 ½ lbs raw boneless, skinless chicken breasts, cut into small bite-sized pieces In a small dish, stir together the lemon zest, flour,…

2 tablespoons all-purpose flour, divided ½ teaspoon + ⅛ teaspoon black pepper, divided ½ teaspoon salt ½ teaspoon garlic powder ½ teaspoon Italian seasoning 4 (5 oz each) thin chicken breast cutlets, (if you buy large breasts, trim them to 5 ounces each and pound them thin) 2 tablespoons olive oil, divided 4 garlic cloves, minced 3 oz dry julienne cut sun-dried tomatoes, (I use California Sun brand) 1 cup reduced sodium chicken broth ½ cup fat free half-and-half 1 ½ oz Parmesan cheese, finely shredded…

5 sp or 3pp each INGREDIENTS   1 cup white flour 1/3 cup white sugar 1/4 cup + 1 Tbsp cocoa powder 1 tsp baking powder 1/3 cup unsweetened apple sauce 1 egg + 2 egg whites 1 Tbsp 0% greek yogurt 1 tsp vanilla 2 Tbsp peanut butter chips 1 Tbsp melted peanut butter INSTRUCTIONS  Preheat oven to 325F, spray a 8 inch square dish and set aside. Mix your flour, sugar, cocoa powder…