Chicken Chimichangas 

Ingredients

Ingredients for Chimichangas:

• ¾ cup onions
• 1 cup cooked chicken, chopped or shredded
• ¾ cup salsa, I used Pace chunky salsa (mild spice)
• ¾ cup light Mexican blend cheese or cheddar cheese, shredded
• ⅓  cup corn, fresh or frozen (thawed if frozen)
• 2 tablespoons  skinny ranch dressing, fat-free sour cream or fat-free Greek plain yogurt
• 1 teaspoon ground cumin
• 4 Mission 100% whole wheat flour tortillas, see shopping tips
• Cooking spray, I used olive oil spray

Ingredients for Toppings:

• 3 tablespoons  Skinny Ranch Dressing  fat-free sour cream or fat-free Greek plain yogurt
• Chopped or shredded lettuce
• Salsa
• Tomatoes, chopped
• ¼ cup reduced-fat cheese, shredded

Instructions

• Preheat oven to 400 degrees. Coat a baking pan with cooking spray.
• Add onions to a small, microwave-safe dish. Cook onions for 1 minute, to soften.
• In a medium bowl, mix together cooked onions, chicken, salsa, cheese, corn, ranch or sour cream, and cumin.
• Heat each tortilla in microwave for 10 seconds to soften. Heat 1 at a time. Once heated, place a little over ½ cup of chicken mixture in center of each tortilla and spread out a bit. Wrap like a burrito, folding opposite sides (ends) to close. Repeat for each by first heating tortilla in microwave, then adding filling and folding up.
• Place each, seam-side down on a baking pan. Spray top of each with cooking spray. Bake in oven for 25 minutes or until golden brown. Remove each from baking pan using a spatula.
• To Garnish: Top each chimichangas with ½ tablespoon skinny ranch dressing or sour cream, a little shredded lettuce, salsa, chopped tomatoes and 1 tablespoon cheese.  
• Notes
• Makes 4 servings
• Food Facts
• A chimichangas is typically prepared by filling a flour tortilla with a wide range of ingredients, most commonly rice, cheese, machaca (dried meat), carne adobada (marinated meat), or shredded chicken, and folding it into a rectangular package. It is then deep-fried and can be accompanied with salsa, guacamole, sour cream, and/or cheese.