Chicken Marsala

2 POINTS

Ingredients

Olive oil 2 tsp

Fresh mushroom(s) 3 cup(s), fresh, sliced

Uncooked boneless skinless chicken breast(s) 1 pound(s), four 4 oz pieces

Dried thyme 1 tsp

Table salt ½ tsp

Black pepper ¼ tsp

Table wine ½ cup(s), Marsala variety

Canned beef broth 1¼ cup(s), reduced-sodium, divided

Cornstarch 1½ Tbsp

Instructions

  1. Heat oil in a large skillet over medium-high heat. Add mushrooms and sauté until tender and releasing liquid, about 5 minutes.
  2. Meanwhile, place chicken on a plate and season both sides with thyme, salt and pepper. Move mushrooms to outer edge of skillet once cooked. Place chicken in center of skillet and cook until golden, about 2 to 3 minutes per side.
  3. Add wine to skillet; simmer 1 minute. Add 3/4 cup of broth and simmer, uncovered, until chicken is tender and cooked through, about 8 minutes.
  4. Dissolve cornstarch in remaining 1/2 cup of broth in a small bowl; add to skillet. Simmer until sauce thickens, stirring constantly and incorporating mushrooms into the liquid, about 1 minute. Serve chicken with mushroom sauce spooned over top. Yields about 3 ounces of chicken and 1/3 cup of sauce per serving.
  5. 2 POINTS Per serving

Similar Posts

  • Cheeseburger Crunch Wrap

    Ingredients Low carb, high fiber tortilla wrap(s) 5 tortilla(s), (about 44 gm each) Cooking spray 5 spray(s) Uncooked extra lean ground beef 96 % lean 4% fat 12 oz Uncooked onion(s) ½ cup(s), chopped Table salt ¼ tsp Black pepper ¼ tsp Mustard 8 tsp 50% reduced fat sharp cheddar cheese 4 oz Fresh tomato(es) 1 cup(s), chopped Dill gherkins 8 tsp, finely chopped Iceberg…

  • Lightened Up Coffee Cake

    Ingredients Ingredients for the Cinnamon Swirl: Ingredients for the Crumb Topping: Instructions Preheat oven to 350 degrees. Spray a 9×9 pan with non stick cooking spray. Set aside. In a large bowl, whisk together the unsweetened applesauce or non fat yogurt, almond milk, white sweetener, egg, and vanilla. Note: I prefer using unsweetened applesauce vs non…

  • Blueberry Cake

    INGREDIENTS It is the Pilsbury no sugar yellow cake mix. I used the water and oil, but used a half cup of applesauce to replace the eggs. I also added 2 cups strawberries and 1/4 cup blueberries. I chose to make it in a Bundt cake. It seems very moist- I’m excited to try it…

  • cottage cheese cookie dough

    This edible cottage cheese cookie dough recipe is a great way to enjoy a high protein treat with simple ingredients. First created by Jake Cohen, this recipe has gone viral on social media and is getting it’s well-deserved spotlight. DURATION : PREP TIME : 5 minutes TOTAL TIME : 5 minutes Ingredients: Instructions: Notes: I used PEScience…

  • |

    HOMEMADE APPLE DUMPLINGS

    Homemade Apple Dumplings  Homemade Apple Dumplings – These apple dumplings are delicious and so easy to make. The homemade dough is easy to make, the recipe comes together fast, the results are wonderful.Prep Time20 minsCook Time35 minsTotal Time55 minsCourse: DessertCuisine: AmericanKeyword: #apples, #dessert, #easy, appledumplingsServings: 6Author: Mary Bostow Report this ad Ingredients Sauce Ingredients 1 cup sugar 1 cup water 1 tsp cinnamon 2 Tbls butter Dough Ingredients 2 cups all flour 2 tsps baking…

Leave a Reply