Chicken Parmesan

Byfrenk

INGREDIENTS 

  • ¼ cup grated parmesan cheese
  • 2 tbsp Italian seasoned breadcrumbs
  • ⅛ tsp paprika
  • 1 tsp dried parsley
  • ½ tsp garlic powder
  • ¼ tsp ground pepper
  • 1 lb boneless skinless chicken breast 4 breasts ¼ lbs each

INSTRUCTIONS 

  • Preheat oven to 400 degrees F.
  • In a medium mixing bowl, combine parmesan cheese, bread crumbs, and seasonings; mix well.
  • Dip each chicken breast in mixture, fully coating
  • Place on nonstick baking sheet.
  • Bake approx 20 to 25 minutes, or until chicken is fully cooked.

NOTES

MyWW Points: Blue Plan 2 and Green Plan 3 2 WW Freestyle Points and 3 Smart Points

NUTRITION

SERVINGS4 Calories: 172.9kcalCarbohydrates: 3.3gProtein: 27.1gFat: 5gSaturated Fat: 1.8g

Similar Posts

  • Blackened Chicken Bites

    Byffkkkzz

    Ingredients 1 tablespoon all purpose flour 1 ½ teaspoons paprika 1 teaspoon garlic powder 1 teaspoon chili powder ¾ teaspoon dried oregano ½ teaspoon ground thyme ½ teaspoon onion powder ½ teaspoon salt ½ teaspoon black pepper ¼ teaspoon ground cayenne pepper 1 ½ lbs raw boneless skinless chicken breasts, cut into small bite-sized pieces 1 ½ tablespoons olive oil Instructions Combine the flour, paprika, garlic powder, chili powder, oregano, thyme, onion powder, salt, black pepper and cayenne in a…

  • |

    Omelette with fruit. Morning Fresh Breakfast.

    ByNikopts Nikopts

    Amazing breakfast this morning!So fresh!And 0 points! Doesn’t even feel like dieting 🤪 Ingredients olive oil ½ tsp uncooked red onion(s) ½ cup(s), sliced, thinly sliced uncooked bell pepper(s) ½ cup(s), red or/and yellow, thinly sliced fresh mushroom(s) ½ cup(s), sliced kosher salt 1 pinch black pepper 1 pinch fresh baby spinach ½ cup(s) fresh thyme ¼ tsp, chopped cooking spray 5 spray(s) egg(s)…

  • snack

    Byfrenk

    When life gets busy, sometimes the simplest recipes bring the most joy. This cucumber snack is a go-to in our family—light, refreshing, and packed with flavor. It reminds me of summer afternoons spent on the porch, sharing laughter and good food. Give this quick and easy recipe a try—you’ll be hooked! Ingredients:2 cucumbers, sliced1/4 cup…

  • WEIGHT WATCHERS ZERO POINT VEGETABLE CABBAGE SOUP

    Byxwina

    Ingredients ▢½ cup chopped onion ▢½ cup chopped or shredded carrots ▢½ cup chopped celery ▢2 garlic cloves, pressed ▢4 cups fat-free broth of your choice ▢1 can (14-½ ounces) diced tomatoes ▢1 cup chopped or shredded cabbage ▢1 cup chopped spinach or kale ▢1 tablespoon tomato paste ½ teaspoon dried basil (or more to taste) ▢½ teaspoon dried thyme (or more to taste) ▢½ teaspoon salt ▢1 cup chopped zucchini ▢Chopped parsley or basil for garnish (optional) Instructions Spray…

Leave a Reply