CHOCOLATE CRUNCH BARS

INGREDIENTS

• 1 cup sugar-free chocolate chips
• 1 cup peanut butter
• 1/2 cup sugar-free syrup
• 1/4 cup coconut oi
• 2 cups seeds and nuts of choicei

INSTRUCTIONS

1. Line an 8×8-inch baking dish with parchment paper and set aside.
2. Combine your chocolate chips, peanut butter, syrup, and coconut oil and melt in a saucepan over the stovetop.until combined. 
3. Continuously stir until combined.
4. Add the mixed nuts and seeds of choice to the chocolate mixture
5. Mix until fully combined.
6. Pour the mixture into the lined baking dish and spread using a spatula. 
7. Refrigerate or freeze until firm.
8. Remove from the baking dish and cut into 12 equal bars.

Nutrition Information:

 YIELD: 12SERVING SIZE: 1 
Amount Per Serving:CALORIES: 368TOTAL FAT: 31gSATURATED FAT: 8gTRANS FAT: 0gUNSATURATED FAT: 19gCHOLESTEROL: 0mgSODIUM: 189mgCARBOHYDRATES: 17gFIBER: 5gSUGAR: 3gPROTEIN11