Chocolate Mousse

Byfrenk

This recipe is gluten free, dairy free, vegetarian, Slimming World and Weight Watchers friendly

  • Extra Easy – 2.5 syns (or 1.5 syns without cream and grated chocolate)
  • Green/Vegetarian – 2.5 syns (or 1.5 syns without cream and grated chocolate)
  • Original/SP – 2.5 syns (or 1.5 syns without cream and grated chocolate)
  • WW Smart Points – 4 syns (or 2 without cream and grated chocolate)
  • Dairy Free – omit cream and chocolate chips

Ingredients

  • 1.5 tbs (7.5g) of 100% pure cocoa powder – 1.5 syns)
  • 1 tsp of vanilla extract
  • 2 tbs of sukrin gold – 1 syn
  • 4 tbs of almond or cashew milk – 0.5 syns (this is with the chocolate chips, as syns are negligible in both alone)
  • 2 large eggs
  • 20g of light aerosol cream (optional) – 2 syns
  • 1g (approx 2) milk chocolate chips (optional) 

Instructions

  1. Add the cocoa powder, vanilla, sukrin gold and milk to a saucepan.
  2. Heat over a medium heat, whisking constantly, until it thickens and is of a silky chocolate appearance.
  3. Set aside to fully cool (this is important).
  4. Once the chocolate has cooled.
  5. Separate the whites from the yolks of the eggs.
  6. Add the yolks into the chocolate and whisk till you have a smooth thick chocolate sauce.
  7. Whisk the egg whites until they form stiff white peaks.
  8. Fold the egg whites into the chocolate, until all combined (don’t overwork though).
  9. Add to two small glass, cover with cling film and refrigerate for approx 6 hours (overnight is best).
  10. When ready to serve top with the light cream is using and grate over the top with the little bit of chocolate.
  11. Enjoy!!

Similar Posts

  • 2 INGREDIENT BAGELS

    Byfrenk

    These 2 ingredient bagels are simply made with self rising flour and non-fat Greek yogurt! Finish them with your choice of toppings.  Servings 8 bagels INGREDIENTS BAGEL DOUGH: 2 cups self rising flour 2 cups nonfat plain Greek yogurt (see Recipe Notes for tips) TOPPINGS: 1 large egg pinch of fine sea salt 1 teaspoon water everything bagel seasoning mix, sesame seeds, poppy seeds, etc (all optional)…

  • WEIGHT WATCHERS VEGETABLE SOUP 1- points

    Byxwina

    Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…

  • |

    INSTANT POT BREAD PUDDING – ONLY 2 WEIGHT WATCHERS POINTS!! (FREESTYLE)

    Bymomoa momoa

    Weight Watchers friendly desserts don’t have to be all fruit and sugar free jello, here’s a bread pudding recipe that feels so indulgent you won’t even know it’s just 2 points!  Instant Pot Bread Pudding – 2 Weight Watchers SmartPoints Ingredients: 1 cup self rising flour1 cup non-fat yogurt1 ripe banana1/2 teaspoon cinnamonnon-stick spray3 cup…

  • Omelet-Stuffed Peppers

    Byfrenk

    YIELDS: 4 PREP TIME :0 HOURS 15 MINS TOTAL TIME:1 HOUR 0 MINS INGREDIENTS 2  bell peppers, halved and seeds removed 8  eggs, lightly beaten 1/4 c. milk 4 slices bacon, cooked and crumbled 1 c. shredded cheddar 2 tbsp.  finely chopped chives, plus more for garnish Kosher salt Freshly cracked black pepper  DIRECTIONS Preheat oven to 400°. Place peppers cut side up in a…

  • Weight watchers friendly cheesecake

    ByNikopts Nikopts

    This cheesecake is 0 points for blue and purple and 2 points green per serving. The recipe makes 8 servings, 72.97kcal per each one. Ingredients 3 eggs 3 cups non fat greek yogurt I prefer Fage 0% 1 small box instant fat free/sugar free cheesecake of vanilla pudding mix 1 tbsp imitation vanilla 3 tbsp Stevia Instructions Preheat oven to 350 degrees In a…

  • Petticoat Tails

    ByAdmin

    There’s something about an old-fashioned cookie recipe that you just can’t beat. Those classics that have stood up to time for good reason: because they are simply delicious! And these cookies are exactly that. The name Petticoat Tails is said to have come from the French “petits cotés” (meaning little sides) or the resemblance to…

Leave a Reply