Ingredients
PANCAKE INGREDIENTS
- 2/3 cup Gold Medal self rising flour
- 1 cup nonfat yogurt plain or Greek yogurt
- 1/8 tsp vanilla extract
- 1/4 cup water
- 1 egg
- 2 egg whites
- 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER)
- 1/2 Tbsp ground cinnamon
TOPPING INGREDIENTS
- 3 TBSP GRANULATED SUGAR SUBSTITUTE ( I USE LAKANTO CLASSIC MONKFRUIT SWEETENER)
- 1 Tbsp ground cinnamon
Instructions
- In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy or when you have formed “soft peaks.”
- In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non stick skillet or griddle with non stick cooking spray and heat skillet on medium high.
- Using a 1/4 measuring cup, scoop pancake batter onto prepared skillet, making 4 inch pancakes.
- Cook pancakes on medium high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
- In a small mixing bowl combine, cinnamon and white granulated sugar substitute. Mix until until well combined. Sprinkle cinnamon sugar over the top and bottom of each pancake.
- Enjoy! Serve pancakes with your favorite toppings such as: SUGAR FREE MRS. BUTTERWORTH’S SYRUP, fat free Reddi Whip and or sugar free caramel ice cream sauce.
Servings: Makes 9 pancakes
GREEN: 1 SmartPoint each or 4 SmartPoints for 3 pancakes
BLUE: 1 SmartPoint per pancake
PURPLE: 1 SmartPoint per pancake