PANCAKE INGREDIENTS
- 2/3 cup Gold Medal self-rising flour
- 1 cup nonfat yogurt plain or Greek yogurt
- 1/8 tsp vanilla extract
- 1/4 cup water
- 1 egg
- 2 egg whites
- 1 TBSP BROWN SUGAR SUBSTITUTE ( I USE LAKANTO GOLDEN MONKFRUIT SWEETENER)
- 1/2 Tbsp ground cinnamon
TOPPING INGREDIENTS
- 1/2 Tbsp regular white sugar or white granulated sweetener
- 1 Tbsp ground cinnamon
INSTRUCTIONS
- In a large mixing bowl combine, 2 egg whites and using a hand mixer, beat until nice and foamy or when you have formed “soft peaks.”
- In a separate mixing bowl combine the remaining ingredients. Whisk until all ingredients are incorporated.
- Gently fold in egg whites.
- Spray a non-stick skillet or griddle with non-stick cooking spray and heat the skillet on medium-high.
- Using a 1/4 measuring cup, scoop pancake batter onto the prepared skillet, making 4-inch pancakes.
- Cook pancakes on medium-high until little bubbles start to form at the top of the pancakes. About 2-4 minutes. Flip and cook for an additional 2-4 minutes or until lightly golden.
- In a small mixing bowl combine, cinnamon and white granulated sugar substitute. Mix until well combined. Sprinkle cinnamon sugar over the top and bottom of each pancake.
- Enjoy! Serve pancakes with your favorite toppings such as SUGAR-FREE MRS. BUTTERWORTH’S SYRUP, fat-free Reddi Whip, and or sugar-free caramel ice cream sauce.
RECIPE NOTES
- The point value may differ depending on the brand of self-rising flour you use. Gold Medal has fewer points than most self-rising flours and does make these pancakes lower in points.
- I recommend using a canola oil base non-stick cooking spray. I have noticed that the pancakes will stick sometimes to cooking oils such as coconut oil or sunflower oil.
- In order to calculate the freestyle smart points on a recipe you have to enter the ingredients in manually (by ingredient) not by the nutritional information in the WW recipe builder-since this recipe contains zero-point items the app doesn’t realize there is zero point items in the recipe and will calculate it based only off the nutritional info which is not accurate.
- The key to making these pancakes nice and fluffy is beating 2 egg whites together. Therefore this is a critical step to ensure the pancakes turn out thick and fluffy.
Servings: Makes 9 pancakes
1 PersonalPoints™ for 1 pancake or 2-3 PersonalPoints* for 2 pancakes
*This number shows the PersonalPoints™ range. The points will vary based on your individualized plan