Nutrition
Serving: 1serving, Calories: 269kcal, Carbohydrates: 18g, Protein: 27g, Fat: 11g, Saturated Fat: 5g, Cholesterol: 63mg, Sodium: 1246mg, Potassium: 523mg, Fiber: 2g, Sugar: 7g, Vitamin A: 2536IU, Vitamin C: 11mg, Calcium: 276mg, Iron: 2mg, Blue WW Smartpoints: 5, Green WW Smartpoints: 7, Purple WW Smartpoints: 5
Ingredients
- 1 tablespoon canola or vegetable oil
- 1 large carrot, peeled and chopped
- 1 stalk celery, chopped
- 1 cup chopped yellow onion
- 2 medium garlic cloves, minced
- 3 cups chicken or turkey broth
- One 4-ounce can diced green chiles, drained
- 2 cups 1% milk
- 1/4 cup all purpose flour
- 1 teaspoon salt
- 1 teaspoon chili powder
- 1/2 teaspoon ground cumin
- 2 cups shredded turkey
- 1 cup grated Monterey Jack cheese
- 3/4 cup corn (fresh or frozen)
- 3 tablespoons chopped fresh cilantro
Instructions
- In a large pot, heat the oil over medium-high heat. Add the vegetables and garlic and sauté for 5 minutes. Add the broth and bring to a boil. Reduce the heat to medium-low and simmer, covered, for about 10 minutes. Stir in the chiles.
- In a medium bowl, whisk together the milk, flour, salt, chili powder and cumin. Increase the heat to high and whisk the milk mixture into the soup. Stir until slightly thickened and bubbly, about five minutes. Reduce the heat to low. Add the turkey, cheese, corn and cilantro; stir until the cheese is melted and the soup is hot, 5 to 10 minutes.
