Yield: 4 servings with 3 protein exchanges, 1 bread, 1 1/2 fat, 1 vegetables. “Crust” Ingredients 2 cups thin spaghetti, cooked 1 ounce Parmesan cheese 1 egg, beaten 1 tablespoon plus 1 teaspoon butter or olive oil Filling Ingredients 3/4 cup ricotta cheese, part-skim 2 teaspoons butter or olive oil 1/2 cup diced onion 1/2 cup…
Ingredients:1 large loaf French Bread (approximately 14 to 16 ounces)4 cups milk3 eggs, lightly beaten2 cups sugar (granulated)2 tablespoons pure vanilla extract1/4 teaspoon allspice1/4 to 1/2 teaspoon cinnamon, ground1 cup raisins3 tablespoons butter, melted Bourbon Sauce:1/2 cup butter1 cup sugar (granulated)1 egg, lightly beaten2 tablespoons bourbon (whiskey) or to your taste Directions:Tear or cut French…
A creamy banana filled center will have your taste buds wanting more and more. Equipment 16 (1.25 inch) baking cups – optional candy mold or mini cupcake pan Ingredients 3/4 cup chocolate chips 1 banana medium 1/4 cup peanut butter all natural 1 tablespoon coconut oil melted Instructions Place a sheet of wax or parchment paper on the counter top for preparation. Set the baking…
This easy and healthy Weight Watchers Goulash recipe can be made with turkey or beef and is packed full of vegetables! 1 Blue Plan Point | 2 Green Plan Points | 0 Purple Plan Points Ingredients: 1 lb ground turkey fat free 1 tbsp garlic minced 2 ½ tbsp Italian seasoning ½ cup onion minced 2 bay leaves take these out after cooking 1 cup zucchini chopped 1 cup bell peppers chopped 14 oz crushed tomatoes or…
Pizza baked chicken is juicy and so flavorful! An awesome change from the boring and dry! This is the perfect family meal. yield: SERVES 4 prep time: 10 MINUTES cook time: 20 MINUTES total time: 30 MINUTES Ingredients 4x small chicken breasts, flattened 100g (3.5 oz) of mozzarella, grated 1.25 cups (300ml) of passata (crushed tomatoes) 2 tablespoon of tomato paste ¾…
This albondigas soup is a Mexican style soup loaded with veggies, potatoes and tender spiced meatballs. It’s full of bold flavors and totally satisfying! This is delicius <3 NUTRITION : Calories: 269kcal | Carbohydrates: 21g | Protein: 22g | Fat: 10g | Saturated Fat: 3g | Cholesterol: 76mg | Sodium: 678mg | Potassium: 1060mg | Fiber: 3g | Sugar: 6g | Vitamin A: 5580IU | Vitamin C: 24.2mg | Calcium: 84mg | Iron: 4.2mg Ingredients For Meatballs For Soup Instructions Stove Top Method Slow Cooker Method Instant Pot Method Nutrition Information Yield10Serving Size1Amount Per ServingCalories336Total…