Introduction: Indulging in a delightful breakfast doesn’t have to mean sacrificing your health goals, especially with these Flourless Pancakes designed for W-W. This guilt-free recipe offers a satisfying morning treat while keeping your wellness journey on track.
Ingredients: To craft these delectable pancakes, you’ll need just a handful of wholesome ingredients:
- Ripe Bananas: Providing natural sweetness and a creamy texture, bananas serve as the base of these pancakes, adding fiber and potassium to your morning meal.
- Eggs: Rich in protein and essential nutrients, eggs bind the pancake batter together, offering a satisfying and nutritious breakfast option.
- Baking Powder: This leavening agent adds a light and fluffy texture to the pancakes, ensuring they rise to perfection on the griddle.
- Optional Vanilla Extract: For an extra hint of flavor, a dash of vanilla extract can elevate the taste profile of these pancakes, tantalizing your taste buds with its aromatic essence.
Instructions: Creating these flourless pancakes is a breeze, requiring just a few simple steps:
- Prepare the Batter: Start by mashing ripe bananas in a mixing bowl until smooth. Then, add eggs, baking powder, and vanilla extract (if desired), mixing until all ingredients are thoroughly combined.
- Heat the Pan: Heat a non-stick skillet or griddle over medium heat, ensuring it’s adequately preheated for optimal pancake cooking.
- Cook the Pancakes: Pour the batter onto the skillet in quarter-cup portions, allowing each pancake to cook for 2-3 minutes until bubbles form on the surface and the edges begin to set.
- Flip and Finish Cooking: Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side until golden brown and cooked through.
- Serve: Transfer the pancakes to a plate and serve them warm, ready to be adorned with your favorite toppings, such as fresh fruit, a drizzle of honey or maple syrup, or a dollop of yogurt.
Conclusion: With this simple yet delightful recipe, you can savor the joy of pancakes without straying from your W-W journey. These flourless pancakes offer a nutritious and flavorful start to your day, proving that healthy eating can be both satisfying and delicious. So go ahead, indulge in a stack of these wholesome treats and embrace the goodness of breakfast done right!
Flourless pancakes
Ingredients:
- 2 large ripe bananas
- 4 large eggs
- 1/2 teaspoon baking powder
- 1/2 teaspoon vanilla extract (optional)
- Cooking spray or oil for greasing the pan
Instructions:
- Prepare the Batter:
- Peel the bananas and place them in a mixing bowl. Mash them well with a fork until smooth.
- Add the eggs, baking powder, and vanilla extract (if using) to the mashed bananas. Mix well until all ingredients are fully combined.
- Heat the Pan:
- Heat a non-stick skillet or griddle over medium heat. You can lightly grease the pan with cooking spray or a small amount of oil if desired.
- Cook the Pancakes:
- Once the pan is hot, pour about 1/4 cup of the batter onto the skillet for each pancake. You can adjust the size based on your preference.
- Cook the pancakes for about 2-3 minutes on one side until bubbles form on the surface and the edges start to look set.
- Flip and Finish Cooking:
- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side until golden brown and cooked through.
- Serve:
- Once cooked, transfer the pancakes to a plate and serve warm.
- You can top the pancakes with fresh fruit, a drizzle of honey or maple syrup, a dollop of yogurt, or any other toppings you prefer.
These flourless pancakes are not only delicious but also relatively low in calories and high in protein from the eggs. Enjoy your guilt-free breakfast!
