Frozen Chocolate Covered Peanut Butter Banana Bites 

Byfrenk

These frozen chocolate covered peanut butter banana bites are the perfect snack, treat, or dessert! These banana bites are quick and easy to make and requires only 4 ingredients!! 

Author: thepounddropper.com

PREP TIME10 minutes

ADDITIONAL TIME1 hour 25 minutes

Ingredients

  • 4 large ripe bananas 
  • 5 Tbsp peanut butter- I like to use Better n’ Peanut or you may use 5 Tbsp of  powdered peanut butter such as: PBFit mixed with 3 Tablespoons hot water  
  • 1/2 cup or 64 grams no sugar added chocolate chips- I like to use ChocZero no added sugar milk chocolate chips  
  • Kosher salt, course

Instructions

  1. Peel and slice bananas into 1/4 inch thick slices-making 15 slices per banana.
  2. Line a platter or small baking sheet with parchment paper. 
  3. Place 1/2 teaspoon of peanut butter on a banana slice and top with another banana slice to make a little banana peanut butter sandwich. Continue until all slices are made. 
  4. Place banana bites on two parchment lined platters or plates and place in the freezer for an 1 hour.
    Remove from freezer. Melt no sugar added chocolate chips in a microwave-safe bowl. Microwave for 60 seconds, stir and continue to microwave in additional 30 second increments until chocolate is completely melted. 
  5. Dip each frozen banana bite into the melted chocolate so that half of each bite is coated. Sprinkle a little kosher salt on top of bites, if desired.
  6. Place chocolate covered bites back on the parchment lined plates. Place back in freezer to harden.
  7. Place in freezer for about 15 minutes to allow chocolate to harden. 
  8. Store leftover bites in a air tight container in the freezer for up to 2 months.  When ready to eat, take them out the freezer and let them thaw for about 5 minutes before eating. 

Makes 30 banana bites / 6 ( 5 bites) per serving 

3 Points® per serving (5 banana bites) 

Nutrition Information:

YIELD: 30 
Amount Per Serving: CALORIES: 37TOTAL FAT: 2gSATURATED FAT: 1gCHOLESTEROL: 0mgSODIUM: 49mgCARBOHYDRATES: 7gNET CARBOHYDRATES: 6gFIBER: 1gSUGAR: 1gPROTEIN: 7g

Similar Posts

  • Tasty Turnip Fries

    Byffkkkzz

    Ingredients 1 medium turnip (1 lb.), cut into french-fry strips 1 tsp. olive oil 2 tbsp. Parmesan cheese, grated 1 tsp. garlic powder 1 tsp. onion powder 1 tsp. paprika ½ tsp. salt Cooking spray Directions Put turnip strips into a large bowl and toss with oil to coat. If you have a shaker: fill with cheese,…

  • STUFFED MUSHROOMS – WW 

    ByNikopts Nikopts

    Ingredients 15 mushrooms, cleaned and stems removed 4 oz. reduced-fat cream cheese 1 tablespoon grated Parmesan cheese 1 tablespoon dried bread crumbs 2 slices center cut bacon, cooked and chopped 1 tablespoon light mayonnaise 1 tablespoon chives, chopped Instructions Preheat oven to 350 degrees F. Line a baking sheet with parchment paper. Add the mushrooms.  In a mixing bowl add the cream cheese, Parmesan cheese, bread crumbs, light…

  • Black Forest Baked Oatmeal

    Byfrenk

    Serves 8 – as breakfast or dessert ingredients 4 cups (320g) old-fashioned oats1/3 cup unsweetened cocoa powder1/3 cup Stevia1 ½ cups (360mL) unsweetened vanilla almond milk2 cups (492g) unsweetened applesauce½ cup (124g) sugar free chocolate syrup4 large eggs1 tablespoon pure vanilla extract1 teaspoon baking powder½ teaspoon salt2 cups frozen dark sweet cherries Glaze:9 ounces nonfat…

  • HEALTHY EGG MUFFIN CUPS

    Byffkkkzz

    Ingredients 1 tablespoon olive oil 1 cup red pepper measured after chopping 1 cup green pepper measured after chopping 1 cup yellow onion measured after chopping 2 cups baby spinach – roughly chopped measured/packed before chopping 1 cup mushrooms measured before chopping 2 cloves garlic minced salt to taste 4 whole eggs 4 egg whites hot sauce optional for drizzling on top! Instructions Preheat oven to 350 degrees F. Grease a standard non stick 12-slot muffin pan with cooking spray…

Leave a Reply