Nutrition FactsWeight Watchers Vegetable SoupAmount Per ServingCalories 105Calories from Fat 36% Daily Value*Fat 4g6%Sodium 996mg43%Potassium 452mg13%Carbohydrates 15g5%Fiber 3g13%Sugar 8g9%Protein 1g2%Vitamin A 6100IU122%Vitamin C 16mg19%Calcium 58mg6%Iron 1.2mg7% Ingredients 1 tsp olive oil ⅛ tsp minced garlic or to taste ¼ cup onion chopped ¼ cup celery chopped ¼ cup carrot chopped 1 cup reduced-sodium vegetable broth or reduced-sodium chicken broth ½ cup diced tomatoes with seasonings Heat oil in a small saucepan over medium-high heat. Add garlic and cook, stirring, until lightly browned. Add vegetables and…
There’s something deeply comforting about the flavors of a classic lasagna—the rich, meaty sauce, gooey cheese, and perfectly al dente pasta layered together. But as much as I adore lasagna, let’s face it: sometimes the thought of assembling all those layers, then waiting an hour or more for it to bake, feels like a culinary…
Points Breakdown: 0 Points You can add any of the vegetables (or foods) from the Zero Point Food List into your soup and keep it a zero point soup. This doesn’t mean you should eat bowls and bowls (and bowls… guilty) of it, but don’t feel guilty if you go back for seconds. Ingredients 3 cups vegetable…
Old-Fashioned Hamburger Steak Potato Bake A hearty, comforting dish that brings the family together at the dinner table! 🍴 Ingredients: Instructions: ⏱️ Prep Time: 15 minutes🍳 Cook Time: 1 hour 30 minutes⌛ Total Time: 1 hour 45 minutes 📝 Notes: This dish can be easily stored in the fridge for up to 3 days and…
4-7PP, 4 SP Blue & Purple, 6SP Green/5PP per serving INGREDIENTS 8 slices of low calorie bread such as Sara Lee, here in Canada I used the new PC low calorie bread. 2 apples peeled and diced 2 tsp cinnamon 4 eggs 1 1/3 cup liquid egg whites in the carton 1 cup 1% milk INSTRUCTIONS Preheat oven to 350F, spray a casserole type dish with some cooking…
5Points Total Time 30 min Prep 10 min Cook 20 min Serves 4 Difficulty Moderate Ingredients Olive oil 1 tbs Brown onion 1 medium, chopped Chicken breast mince 500 g Orange sweet potato (kumara) 250 g, peeled, grated Moroccan seasoning 3 tsp Frozen green peas 1 cup(s), (120g) Filo pastry 5 sheet(s) Oil spray 3 x 3 second spray(s) Instructions Preheat oven to…